"get rid of that lower pooch! " lower pooch makes me laugh.
If crunches are a pain in the neck- give these standing ab moves a shot! 4 Standing Moves for a Super-Flat Stomach
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All of these exercises can be done without equipment and while I'm sailing offshore.
Workout Fitness, Crossfit Equipment, Ballet Fitness, Rock, Personal Trainer, Zumba, Globe, Squat, Pilates