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Collection by Rubia Oliveira

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Rubia Oliveira

Sexy Summer Full Leg Workout - Lower Body Workout for Women - Transform Fitspo

Try this sexy summer full leg workout! It will give you amazing results, building perfect thighs and a round booty! Read the post for all the info!

30 Days & 30 Stretches to Splits! #JourneytoSplits-I may not do the splits but these look like some great stretches!

30 Days & 30 Stretches to Splits! #JourneytoSplits (Blogilates: Fitness, Food, and lots of Pilates)

Hey guys! Introducing your brand new 30 day challenge for July! #JourneytoSplits. I’m going to teach you how to get into the side splits in just 1 month. This will be a VERY REWARDING journey, however

Transform Your Body In 30 Days With 8 Simple Exercises

Transform Your Body In 30 Days With 8 Simple Exercises - Body Finest

Transform Your Body In 30 Days With 8 Simple Exercises

Benefícios dos chás

Site de Beleza e Moda | Cabelo, Maquiagem, Looks, Tendências, Lifestyle

Saiba como curtir a estação mais fria do ano saboreando alimentos que não pesam na balança. Veja os alimentos típicos do inverno que ajudam na perda de peso.

O CrossFit é uma modalidade de treino onde o objetivo é a alta intensidade, podendo ser em forma de circuito, que deve ser realizado de 3 a 5 vezes por semana e que requer algum condicionamento físico porque há muito pouco tempo de descanso entre cada exercício.

9 exercícios de CrossFit para perder barriga em casa

O CrossFit é uma modalidade de treino onde o objetivo é a alta intensidade, podendo ser em forma de circuito, que deve ser realizado de 3 a 5 vezes por semana e que requer algum condicionamento físico porque há muito pouco tempo de descanso entre cada exercício.

Nova Dieta da Proteina Emagreça Facil 9kg em 20 Dias                                                                                                                                                                                 Mais

→ Nova Dieta Proteína Emagreça Fácil 9kg em 20 Dias【+CARDÁPIO】

Nova Dieta da Proteina Emagreça Facil 9kg em 20 Dias Mais

Grey elastic waist straight shorts

Inspoholic on Instagram: “Friday feelings 😘”

4,331 Likes, 36 Comments - Inspoholic (@inspoholic) on Instagram: “Friday feelings 😘”

Shorts: nike nike shoes nike coat windbreaker dolphin blue gym navy booty grey crop top nike jacket

Shoes - Wheretoget

Shorts: nike nike shoes nike coat windbreaker dolphin blue gym navy booty grey crop top nike jacket

Lazy Girl Leg Workout

Lazy Girl Leg Workout

This quick and easy Lazy Girl Leg Workout targets all of the muscles in the lower body. This entire routine takes about 20 minutes tops, so it's perfect for busy women that want to get fit and healthy on the fly - but have a love/hate relationship with exercise like me. ;) If you struggle with motivation to exercise, but still want to workout, you're going to love it. What makes this Lazy Girl Leg Workout Awesome The leg exercises in this workout routine require minimal effort and intensity…

Swimsuit Slimdown ~ A Total Body Workout to get you nikini ready this summer!

Swimsuit Slimdown ~ Total Body Workout • The Live Fit Girls

Today marks the beginning of my new Summer Series!!! This years theme is going to be the #BeautifulBeachBum Series!! There will be a new video each week on my Youtube channel, so make sure you subscribe to be the first one to see the new videos! I will adding at least one new workout each week …