Beginner Running

Lose weight running with these 7 practical tips that will help you balance your weight loss goals with improving running performance. #running #loseweight #weightloss

Thinking about making the jump from the half marathon to the full marathon? Consider these 7 critical success factors before you start marathon training. #halftofullmarathon #marathontraining #fullmarathon

Weight loss is one of the primary reasons many people start running. The main reason I started running was to lose weight and maintain my weight loss. #weightloss #running #loseweight

Do you hate running? The principles of 80/20 running explain why you need to slow down 80% of the time to improve your race speed. Run easier in training to run faster on race day.

If you’re training for a half or full marathon, the long run holds a crucial place in developing your distance running stamina. #longrun #marathontraining #halfmarathontraining

Hydration is always important for runners in every season, but we tend to lose a LOT more water through sweat while running in the summer heat. Thus, it can be a little more difficult to stay on top of hydrating enough—especially on longer runs. #runningtips #hydration #summerrunning

Determine what types of running fuel you need, when to use it, and how to use each type of running fuel to power your long runs.

The long run is the most important workout in our training plan each week. If we do it right, we can harness the incredible benefits that the long run gives us. By running long one time each week, runners will improve their fitness, get faster, and learn to go the distance for their half marathon and full marathon. #longrun #running #halfmarathontraining

These race day tips will help you prepare for a positive, fun, and rewarding experience for your first half marathon. #firsthalfmarathon #racedaytips #halfmarathontips

You've decided you want to run a half marathon, but you're not sure where to start. Get the 11 action steps you need to start half marathon training.

Virtual race success is up to you to make the most out of your race. With most of the United States under Shelter-in-Place direction, spring races are nearly all canceled, postponed, or turned virtual. Virtual races are rapidly rising in popularity as many runners turn to them instead of giving up on their spring race goals. #runninggoals #virtualrace #runningtips

The secret to creating a running habit is to start small. Here's how mini habits can help you get started with running and stick with it. #startrunning #runninghabit #beginnerrunner

If you’re looking to start running regularly, you’ll love this post that breaks down how to start running 5 days a week. Find out the benefits of running often and why you might want to try it! #running #fitness

Helping a New Runner to Stick With It • Mile By Mile

Trying to start running again after taking time off can be frustrating. These tips will help you return to running after a long break with ease and success!

Being new to running can mean many things: new motivation to exercise, higher energy levels, enthusiasm for your new habit, finding your tribe among local running group, a strong and sudden interest in race bling and tech shirts. And we certainly hope that your new running routine is changing your life for the better.With all this new excitement, it can be easy to lose sight of the fact that you are still building your body up and getting it used to running. #runningtips #runningforbeginners