Rachel Ferguson

Rachel Ferguson

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309 followers
Brazil, South America  ·  A new vice:) yessssssss.
Rachel Ferguson
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The Anxiety and Depression Association of America (ADAA) has put together some helpful information about how to deal with stress and anxiety

How to Deal with Stress and Anxiety - Infographic from Anxiety and Depression Association of America (ADAA)

Create first a good habit, next push on to create a good lifestyle. I do not know how accurate 21 days and 90 days are in terms of creating a habit and lifestyle respectively. But I do agre.

Belly Fat Workout - Belly fat and love handles is more than just an unattractive physical problem, since it can pose a serious risk to your health. Belly fat and love handles is a sign that there is visceral fat. An excessive amount of visceral fat causes changes in your body like high blood pressure, high cholesterol levels, and … Do This One Unusual 10-Minute Trick Before Work To Melt Away 15+ Pounds of Belly Fat

Belly Fat Workout - Belly fat and love handles is more than just an unattractive physical problem, since it can pose a serious risk to your health. Belly fat and love handles is a sign that there is visceral fat. An excessive amount of visceral fat causes changes in your body like high blood pressure, high cholesterol levels, and … Do This One Unusual 10-Minute Trick Before Work To Melt Away 15+ Pounds of Belly Fat

How to Tone My Upper Body Quickly! Rapid Results Back Fat Removal. These Results are Amazing... - Transform Fitspo

How to Tone My Upper Body Quickly! Rapid Results Back Fat Removal. These Results are Amazing... - Transform Fitspo