More ideas from SERGIO
Medium Impact - Sports Bra

In a stretch knit, this medium impact sports bra features adjustable straps, removable cups, moisture management, and a contrast mesh overlay with straps that crisscross in back.

Exercícios com peso corporal.

Bodyweight Exercises Chart - detailed chart with illustrations showing possible bodyweight exercises for use with a fitness plan or total body workout. Great for weight loss without a gym.

Mais resultados com estes exercicios #emagrecercomsaudeagora

The 60 Best Ab Workouts You Can Do From Home abs fitness exercise home exercise diy exercise routine working out ab workout 6 pack workout routine exercise routine

Este exercício vai secar sua barriga e deixá-la lisinha em menos de 30 dias e sem sofrimento | Cura pela Natureza

There’s a new ab move in town, and it's called stomach vacuuming — a simple breathing exercise that’s supposed to activate and strengthen your deepest stomach muscles. But does it work?

shoulder workout

Shoulder Workout Poster presents the most effective weight training exercises to develop the deltoid muscles for men and women. Each of eight exercises instruct and illustrate how to strengthen and shape the shoulder muscles in a quick and safe manner.