Sammy Amaral
Mais ideias de Sammy
Cho Ku Rei: Reiki Power Symbol - Reiki Playground

Cho Ku Rei: Reiki Power Symbol - Reiki Playground

Improve your posture and increase your strength at home with this upper body intermediate workout. A back and chest routine for women that will help you tone your muscles and perk up your breasts! http://www.spotebi.com/workout-routines/upper-body-intermediate-workout/

Improve your posture and increase your strength at home with this upper body intermediate workout. A back and chest routine for women that will help you tone your muscles and perk up your breasts! http://www.spotebi.com/workout-routines/upper-body-intermediate-workout/

Work on this

Work on this

I just favorited this even though I’m aware that I’ll never use it (Leg workout for women)

I just favorited this even though I’m aware that I’ll never use it (Leg workout for women)

Do you do lovee squats? They are great because there's so many ways to do them! Click to find out our Top 10 Squat Variations to build, sculpt, and lift your #booty and give you the curves you want! #RippedNFit

Do you do lovee squats? They are great because there's so many ways to do them! Click to find out our Top 10 Squat Variations to build, sculpt, and lift your #booty and give you the curves you want! #RippedNFit

6 Moves for Slimmer Hips and Thighs

6 Moves for Slimmer Hips and Thighs

8-yoga-poses-to-open-hips-tutorial-how-to-do-the-splits-beauty-and-the-beat-blog

8-yoga-poses-to-open-hips-tutorial-how-to-do-the-splits-beauty-and-the-beat-blog

Try these 10 chest exercises for women to give your bust line a lift and make…

Try these 10 chest exercises for women to give your bust line a lift and make…

Braços

Braços

This 12 exercises target the core, tone the love handles and muffin top, and work your abs from all angles,not only that, strong core can too help reduce back pain.

This 12 exercises target the core, tone the love handles and muffin top, and work your abs from all angles,not only that, strong core can too help reduce back pain.