A mudra is a seal or gesture that facilitates the flow of energy in the subtle body. Mudras help you draw yourself inward. Each is a symbolic gesture that can stimulate different areas of the brain transmitting an exact goal of channeling energy flow during meditation. The seal creates a circuit in the body that helps generate a state of mind.
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5 Alternative Ways of Meditation You Should Immediately Try • Mind Globe
The article explains some techniques used as alternative to meditation.
What are Mala Meditation Beads Meanings by Color? - Awake & Mindful
Share on Social MediaMala beads are a useful and beautiful tool used for meditation. They can be worn as a necklace or a bracelet, and…
Start A Fire
Sweet & Spicy Bacon Wrapped Chicken Tenders - one of the best things we ate last week. Only 4 simple ingredients - chicken, bacon, brown sugar and chili powder. They only take about 5 minutes to make and are ready to eat in under 30 minutes. Sweet and salty in one bite!
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A guide on mantra meditation for beginners. An easy step by step guide on how to use mantras when you start a meditation practice.