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Doce de morango...

Yoghurt: Calcium is known to reduce tension and muscle spasms that causes cramping and can even prevent the pre-period sulks. Try eating three servings of calcium-rich foods a day like yoghurt, low-fat milk or cheese to help ease the pain.

Pico da Bandeira Alto Caparaó | Conheça Minas

Natural pool in the Enchanted Valley in Alto Caparaó, Zona da Mata Mineira. Formed by José Pedro River, with several rapids, waterfalls and natural pools. It is 400 m after the camping Tronqueira, track starting point for the Pico da Bandeira.