Yoghurt: Calcium is known to reduce tension and muscle spasms that causes cramping and can even prevent the pre-period sulks. Try eating three servings of calcium-rich foods a day like yoghurt, low-fat milk or cheese to help ease the pain.
Natural pool in the Enchanted Valley in Alto Caparaó, Zona da Mata Mineira. Formed by José Pedro River, with several rapids, waterfalls and natural pools. It is 400 m after the camping Tronqueira, track starting point for the Pico da Bandeira.