Sarah Mazetti
More ideas from Sarah
Think you can't love backbends? You can! It doesn't matter how flexible you are -- it's all about working with your body. Try these five propped poses and your body will fall in love with the feeling of backbends!

Think you can’t love backbends? You might just need a little help! Learn these 5 simple propped postures that will help you and your students fall in love with the open, spacious feeling of backbending (maybe for the first time).

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YOGA SEQUENCE TO FORWARD FOLD: 3 years ago I could not touch my toes, 3 years later my elbows can touch my toes. Here is a little sequence I personally do that doesn't just open the hamstrings but targets the hips, spine and calves which can affect our fo

After a long day, we tend to pour a hefty glass of wine and veg out in one way or another. I’m all about my evening wine, but sometimes what my body and mind really need is a little TLC. Yin …

Yin Yoga – Full Body Release-After a long day, we tend to pour a hefty glass of wine and veg out in one way or another. I’m all about my evening wine, but sometimes what my body and mind really need is a little TLC.

If you would like to go even deeper, you can elevate the feet on the block for an intense release!

If you would like to go even deeper, you can elevate the feet on the block for an intense release!

Butterfly/Bound Angle Pose

Posts about Yin Yoga Sequences written by nancynelsonadventures

If you would like to go even deeper, you can elevate the feet on the block for an intense release! - bakasana variation

If you would like to go even deeper, you can elevate the feet on the block for an intense release!

Receitas descomplicadas e saborosas para animar sua hora do almoço.

Cheesy Spinach Muffins, Ingredients 3 oz or frozen spinach 2 oz or feta 3 oz or extra sharp cheddar 2 tomatoes 2 cups or flour Sea salt flakes 2 teaspoons baking powder 2 eggs cup or olive oil 1 cup or milk Several sprigs fresh thyme Black pepper