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sarakurth.com | Sara's Blog

I write about running, trail running, marathon training and always working to improve and be your best self. I share some hard-learned lessons from my 20+ years…
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Sara Kurth | Running Book Club

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Running
Running Tips
Trail Running
Running Motivation
Running For Beginners
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Marathon Tips, Ultra Marathon, Half Marathon Training, Running For Beginners, Running Tips, Running Training, 10k Races, Running Quotes, Best Self
Marathon Tips
Ultra Marathon
Half Marathon Training
Running For Beginners
Running Tips
Running Training
10k Races
Running Quotes
Best Self
Sara Kurth | Running Book Club
Sara Kurth | Running Book Club
sarakurth.com | Sara's Blog
The question isn't if you're a jogger or a runner. The real question is if you're a runner (little r) or a Runner (big R). On the blog - questions to ask yourself to find out if you're a Runner Running Routine, Interval Running, Running Race, Running Workouts, Marathon Training, How To Start Running
Running Routine
Interval Running
Running Race
Running Workouts
Marathon Training
How To Start Running
The question isn't if you're a jogger or a runner. The real question is if you're a runner (little r) or a Runner (big R). On the blog - questions to ask yourself to find out if you're a Runner
Grab a pen and a piece of paper. Select a running journal prompt and spend some time considering your half marathon training journey Running Friends, Writing About Yourself, Running Inspiration
Running Friends
Writing About Yourself
Running Inspiration
Grab a pen and a piece of paper. Select a running journal prompt and spend some time considering your half marathon training journey
7
Running Feet, Girl Running, 5k Training Plan, Walking Everyday
Running Feet
Girl Running
5k Training Plan
Walking Everyday
Sara Kurth | Running Book Club
Sara Kurth | Running Book Club
sarakurth.com | Sara's Blog
9
Event Poster Design, Event Design, What Do You Feel, Event Logo
Event Poster Design
Event Design
What Do You Feel
Event Logo
Sara Kurth | Running Book Club
Sara Kurth | Running Book Club
sarakurth.com | Sara's Blog
8
Winter Running, Fast Weight Loss Diet
Winter Running
Fast Weight Loss Diet
Sara Kurth | Running Book Club
Sara Kurth | Running Book Club
sarakurth.com | Sara's Blog
Grab a pen and a piece of paper. Select a running journal prompt and spend some time considering your marathon training journey How I Feel, How Are You Feeling, Marathon Motivation, Stream Of Consciousness
How I Feel
How Are You Feeling
Marathon Motivation
Stream Of Consciousness
Grab a pen and a piece of paper. Select a running journal prompt and spend some time considering your marathon training journey
Grab a pen and a piece of paper. Select a running journal prompt and spend some time considering your running journey so far Pep Talks, I Am Grateful
Pep Talks
I Am Grateful
Grab a pen and a piece of paper. Select a running journal prompt and spend some time considering your running journey so far
Grab a pen and a piece of paper. Select a running journal prompt and spend some time considering your half marathon training journey Half Marathon Tips, Half Marathon Motivation, Half Marathon Training Plan, Running Motivation
Half Marathon Tips
Half Marathon Motivation
Half Marathon Training Plan
Running Motivation
Grab a pen and a piece of paper. Select a running journal prompt and spend some time considering your half marathon training journey
3100: Run and Become is about a 3100 mile race with a single square block course. It's also about how running can be so much more than exercise. It can be a form of prayer, meditiation, and a connection to something bigger than ourselves. Running Club, Indian Boarding Schools, The First 100 Days
Running Club
Indian Boarding Schools
The First 100 Days
3100: Run and Become is about a 3100 mile race with a single square block course. It's also about how running can be so much more than exercise. It can be a form of prayer, meditiation, and a connection to something bigger than ourselves.
Rest days aren't just a day when you don't run. They play an important role in your marathon or half marathon training and are just as important as any long run or track workout. Find out why (and how) you should take rest days during training Speed Workout, Track Workout, Running Day, Training Plan, Cross Training, What Is Work
Speed Workout
Track Workout
Running Day
Training Plan
Cross Training
What Is Work
Rest days aren't just a day when you don't run. They play an important role in your marathon or half marathon training and are just as important as any long run or track workout. Find out why (and how) you should take rest days during training
As a middle of the pack runner who coaches middle of the pack runners, I knew I'd be a sucker for the book Running in the Midpack. A book that focuses on being a strong and successful runner, even if your finish times are average Training Programs, Mental Issues
Training Programs
Mental Issues
As a middle of the pack runner who coaches middle of the pack runners, I knew I'd be a sucker for the book Running in the Midpack. A book that focuses on being a strong and successful runner, even if your finish times are average
7
Trail Running, First Marathon Training, Running London
Trail Running
First Marathon Training
Running London
Sara Kurth | Running Book Club
Sara Kurth | Running Book Club
sarakurth.com | Sara's Blog
8
Running Training Plan, Race Training, Running Gear, Benefits Of Running, Bike Run
Running Training Plan
Race Training
Running Gear
Benefits Of Running
Bike Run
Sara Kurth | Running Book Club
Sara Kurth | Running Book Club
sarakurth.com | Sara's Blog
Grab a pen and a piece of paper. Select a running journal prompt and spend some time considering your marathon training journey Marathon Running
Marathon Running
Grab a pen and a piece of paper. Select a running journal prompt and spend some time considering your marathon training journey
Grab a pen and a piece of paper. Select a running journal prompt and spend some time considering your running journey so far Jogging For Beginners, Cardio
Jogging For Beginners
Cardio
Grab a pen and a piece of paper. Select a running journal prompt and spend some time considering your running journey so far
Grab a pen and a piece of paper. Select a running journal prompt and spend some time considering your half marathon training journey Training Schedule
Training Schedule
Grab a pen and a piece of paper. Select a running journal prompt and spend some time considering your half marathon training journey
Many marathon trainees ask: "How does running a slower pace, for a shorter distance, help me finish a longer distance at a faster pace on race day?" The answer? It doesn't, by itself, anyway. Enter: the marathon training puzzle. Read about it on the blog. Marathon Training Program, Muscle Memory
Marathon Training Program
Muscle Memory
Many marathon trainees ask: "How does running a slower pace, for a shorter distance, help me finish a longer distance at a faster pace on race day?" The answer? It doesn't, by itself, anyway. Enter: the marathon training puzzle. Read about it on the blog.
Improving your run doesn't always require long-term goals. Small, 10-minute actions, done consistently, will greatly benefit your running. Here are 7 10-minute (or less) add-ons you can use to improve your running. How To Run Faster, Beginner Running, Running Hills, Full Body Stretch
How To Run Faster
Beginner Running
Running Hills
Full Body Stretch
Improving your run doesn't always require long-term goals. Small, 10-minute actions, done consistently, will greatly benefit your running. Here are 7 10-minute (or less) add-ons you can use to improve your running.
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Sports Drink, Race Day
Sports Drink
Race Day
Sara Kurth | Running Book Club
Sara Kurth | Running Book Club
sarakurth.com | Sara's Blog
Many marathon trainees ask: "How does running a slower pace, for a shorter distance, help me finish a longer distance at a faster pace on race day?" The answer? It doesn't, by itself, anyway. Enter: the marathon training puzzle. Read about it on the blog. Strength Training
Strength Training
Many marathon trainees ask: "How does running a slower pace, for a shorter distance, help me finish a longer distance at a faster pace on race day?" The answer? It doesn't, by itself, anyway. Enter: the marathon training puzzle. Read about it on the blog.
Rest days aren't just a day when you don't run. They play an important role in your marathon or half marathon training and are just as important as any long run or track workout. Find out why (and how) you should take rest days during training Slack Off
Slack Off
Rest days aren't just a day when you don't run. They play an important role in your marathon or half marathon training and are just as important as any long run or track workout. Find out why (and how) you should take rest days during training
How long a long run is will vary. Whatever a long run is for you, you need to respect the effort and give your body the rest and recovery it needs. Click to the blog post to find out what you should do before and after each long run to keep your body and mind happy and healthy Running A Mile, Running Plan, Marathon Taper
Running A Mile
Running Plan
Marathon Taper
How long a long run is will vary. Whatever a long run is for you, you need to respect the effort and give your body the rest and recovery it needs. Click to the blog post to find out what you should do before and after each long run to keep your body and mind happy and healthy
There are many running myths floating around. Things that sound like they should be true. Debunked 'facts.' Lies. Time for some myth busting. Read the myths and the truths you should replace them with. How To Run Longer, Running Injuries, Runner Problems
How To Run Longer
Running Injuries
Runner Problems
There are many running myths floating around. Things that sound like they should be true. Debunked 'facts.' Lies. Time for some myth busting. Read the myths and the truths you should replace them with.
While we can't (currently) reliably plan for races, that doesn’t mean all race focused planning is off. Now is the perfect time to consider, and start planning for, your audacious, long-term running goals. Disney Races, Short Term Goals, Set Your Goals, Mental Strength, The Next Big Thing, Paris Theme
Disney Races
Short Term Goals
Set Your Goals
Mental Strength
The Next Big Thing
Paris Theme
While we can't (currently) reliably plan for races, that doesn’t mean all race focused planning is off. Now is the perfect time to consider, and start planning for, your audacious, long-term running goals.