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Extra firm tofu butt
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Butt-Sculpting Excercises. 9 workouts to tone your backside from Fitness Magazine. Do not have time for the gym? Try these at home. Get ready for summer or vacation? Try the Swaying Bridge....
Workout smoothie 1 1/2 C chopped strawberries. 1 C blueberries. 1/2 C raspberries. 2 tbsp honey. 1 tsp fresh lemon. juice. 1/2 C ice cubes. Blend.
How to Breathe When Running Very Interesting :) Good tips!
Health And Wellness
Health And Beauty
How To Stay Healthy
Before Popping Pills, Cure Your Headache With These Yoga Poses. Need to remember this.
8 stretches that get you flexible again...
Instead of a fruit salad! Love this!
Stay In Shape
Stop muffin top, hips, and trim thighs! This Pilates and plyometrics routine tones every trouble zone... in 15 minutes
Ready to sweat? Not so fast! Here, the best foods to eat before and after a workout so can fuel up the right way. Munch on these for your best sweat session yet.
Healthy Low Carb Snacks
One of the most common questions I get as a health coach is what to eat for snacks. These low carb snacks are creative and look delicious. Try a couple that look good to you. Let these ideas inspire your own creative efforts with foods and favors you enjoy.