~ Healthy Living ~

Healthy living tips and real food recipes from around the web. Gluten and grain free only please!
19,571 Pins
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13h
By
Savory Lotus
,
Danielle {It's a love/love thing}
,
Elaina @ The Rising Spoon
and 14 others
orange mango smoothie in a glass next to sliced oranges and a hand holding a straw
Creamy Mango Orange Smoothie (dairy free) - Savory Lotus
I like to call this mango orange smoothie "sunshine in a glass." With only 4 simple healthy ingredients, it's the perfect addition to your breakfast or afternoon snack.#smoothie #smoothierecipes #dairyfreesmoothie #mango #orange #savorylotus
a white plate topped with chicken and olives
Pan-Roasted Chicken with Figs and Olives - Savory Lotus
Pan-roasted chicken is a great way to get dinner on the table in less than an hour. The sweet figs and salty olives add great depth to an old favorite. #chicken #chickenrecipes #glutenfreerecipes #figs #olives #savorylotus
the top ten healthy smoothies for breakfast, lunch and desserts with text overlay that reads 10 healthy smoothies
10 Healthy Smoothies - Savory Lotus
10 healthy smoothies full of real food goodness to keep you fueled and satisfied. Paleo. Dairy free. No refined sugars. #smoothies #dairyfreesmoothies #breakfastideas #healthysmoothies #paleosmoothies #savorylotus
two mason jars filled with creamy cantaloupe smoothie next to each other
Creamy Cantaloupe Smoothie - Savory Lotus
This dairy free cantaloupe smoothie is cold, refreshing, and healthy. And is just the thing on a hot summer day, preferably by the pool. #canaloupe #smoothie #smoothierecipes #dairyfreesmoothie #dairyfreerecipes #savorylotus
a loaf of fresh fruit bread in a pan on a gray surface with white napkins
Strawberry Banana Bread (gluten free, paleo and no added sugar) - Savory Lotus
EPIC strawberry banana bread. Soft, moist, and exploding with fresh strawberry flavor. And no added sugar. No one will ever guess that it's gluten free, grain free, and sugar free. #glutenfreerecipes #glutenfreedesserts #strawberry #bananabread #savorylotus
some food that is sitting on top of a paper towel with the words golden beet burgers written above it
Golden Beet Burgers (grain free) - Savory Lotus
Beautiful golden beets (flavored with basil) fried up into delicious little burgers All I can say is, "Mmmmmmmm!"
an image of granola breakfast cookies with fresh fruit and yogurt on top
No Bake Granola Breakfast Cookies (gluten free with a paleo option) - Savory Lotus
Granola Breakfast Cookies are a quick and easy make ahead breakfast treat or snack (no baking involved!!) Made with your fav granola and loaded with fresh fruit and yogurt. #glutenfreerecipes #granola #breakfastcookies #breakfastrecipes #savorylotus
a measuring cup next to a metal container with liquid in it on a marble surface
Coffee Enema 101 (step by step guide) - Savory Lotus
What is a coffee enema, why to do them, health benefits, what equipment you need, what coffee and water to use, how to do them, and contraindications. Everything you want to know.... #coffee #enemas #coffeeeenema #liver #liverdetox #detox #health #naturalliving #gerson #savorylotus
six cookies on a baking sheet with the words gluten free vegan peanut butter oat cookies
Gluten Free + Vegan Peanut Butter Oat Cookies - Savory Lotus
Super simple, one bowl gluten free and vegan peanut butter oat cookies. The perfect healthy treat or snack. Easily made with tahini, almond butter, or sunflower butter. #glutenfreerecipes #veganrecipes #vegancookies #glutenfreecookies #oats #peanutbutter #eggfree#peanutbutteroatcookies #savorylotus
strawberry balsamic salad with raspberries and chicken
Strawberry Salad with Chicken & Balsamic Vinaigrette (Healthy Summer Recipe)
Looking for quick & easy dinner ideas for spring & summer? Fix this delicious strawberry salad with simple (yet healthy) ingredients in only 15 minutes! It's packed with leafy greens, rotisserie chicken for extra protein, sweet fresh strawberies, crunchy nuts, creamy goat cheese, red onion, then topped with an addicting maple balsamic vinaigrette dressing you can whip together in 5 minutes! This is perfect for lunches and can be prepped ahead of time for picnics, road trips & camping!
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two pita breads topped with chicken, veggies and pesto sauce
Chicken Wraps with Hummus, Goat Cheese & Chimichurri Sauce
This may contain: pan - seared mahi mahi with pineapple salsa on a white plate
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Easy Pan Seared Mahi Mahi with Pineapple Salsa (Healthy Recipe)
Learn how to cook the best mahi mahi on your stove top in only 20 minutes! This recipe is easy, healthy & uses cheap ingredients. Season your filets with simple pantry spices like Cajun seasoning & granulated garlic, pan sear in a skillet with a bit of oil, and then top with a quick pineapple salsa that's sweet, bright & fresh and makes the yummiest sauce for your white fish. Serve it with steamed rice, cilantro rice, or coconut rice (so many ideas) for a fast weeknight dinner you'll love.
homemade maple balsamic vinaigrete in a jar with strawberries on the side
Maple Balsamic Vinaigrette Dressing
asparagus being cooked in a cast iron skillet
Sauteed Asparagus with Garlic, Butter & Parmesan (VIDEO)
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