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Tone your belly

Tone your belly

Decline sit-up exercise

Decline sit-up exercise

Strengthen your internal and external obliques, as well as the primal twisting movement pattern of your body, using the lying bent-knee oblique twist.

Strengthen your internal and external obliques, as well as the primal twisting movement pattern of your body, using the lying bent-knee oblique twist.

Flab around the sides and waist is generally directly associated with overall body fat; the more fat you have, the more it accumulates

Flab around the sides and waist is generally directly associated with overall body fat; the more fat you have, the more it accumulates

Repin and share if this workout helped you shed fat fast! Read the post for all the workout information!

Repin and share if this workout helped you shed fat fast! Read the post for all the workout information!

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