Meditation for Health

Simple life in the city: 16 tips to help you fight city life stress. Living a simpler life is possible, and it will help you stop feeling overwhelmed. #HMH #simplerlife #simplelife #citylife #intentional #citylife #simple #simplelifetips #citygirl #citywoman

If you are like me, you are by nature NOT THE TYPE OF PERSON THAT SAYS "NO" EASILY, especially when it comes to additional work! We often FEEL OBLIGED to say “yes” to tasks that someone wants to assign to us at work, no matter how realistic or well-funded the task allocation is. How can you start saying “no” to additional work? Work on your MINDSET: if you yourself are not entirely convinced that saying “no” is a good thing, neither will your superiors... #SayNO #Overwhelm #Focus

You can just let your thoughts float away like a cloud in the sky. Try this instead of condemning yourself for having “bad thoughts”. The more you can “see the illusion” of the thought, the easier it becomes to stay in the present moment. #lawofattraction #loa #seekwithinyou #spirituality #health #healing

We can always take a break from our day to be mindful. The more you can do this, the more you train your subconscious to let go and relax. The “relaxation zone” is where healing occurs. #shiftmyvibe #mindfulmoment #mindfulness #meditate4change

Are you ready to start a radical self care routine through yoga, mindfulness, journaling, and more? Foster your inner fortitude, remember your sense of purpose, and practice self-compassion so that you can shine through whatever comes your way this year. #newyear #selfcare #selfcareroutine

Have you ever wondered how powerful you are? Well you are very powerful. You have the ability to create and mold your life into whatever you desire. Sounds too good to be true? Well it is not. Learn how powerful you are on this creative planet in my late

Focus on Yourself first, instead of others. Live a happier and more fulfilling life and stop obsessing about what others may think of you. #personal #others #more #girl #rituals #forward #help #goal #happier #HMH

There is a simple breathing technique that both reduces stress and supports the immune system . You can do this anytime without drawing attention to yourself to calm your mind, balance your emotions, and enhance your health. Breathing is profoundly important for our well-being. A health

FOCUSING on just ONE GOAL at a time is one of the BIGGEST CHALLENGES. It is even HARDER when you are a starting entrepreneur. Your entire business and revenue depends on it. Your success depends less on the choice you make than on whether you stick to your decision once you pick one direction. This is particularly true in the world of online business. If you are writing a blog, shooting videos for YouTube, or anything else. Consistency

It is time for another #mindfulmoment. If you think that you are too busy for this, then it is really Time! Slowly observe the flowers in this picture. Really take your time and be mindful of your thoughts. Just observe without judgment. Now close your eyes and immerse yourself in this experience. Presence - a powerful way to heal! #shiftmyvibe #mindfulness #meditate4change

When to meditate? 3 am meditation is said to be special, some even say it is the BEST time to meditate. Is this true? And if so, why? #HMH #3am #nightmeditation #besttimeformeditation #meditationtime #earlymeditation #routine #mindful #lifehacks #happier #calmer

The times of the day indeed play a very important role on your mind and meditation practice – or even on other types of activities. One could argue that our biological rhythm is involved. In ancient wisdom, 3 a.m. is considered to be a special time for meditation. At 3 a.m., “earth consciousness” is silent, helping to have a deeper, more profound meditation practice. But is 3 a.m. really the best time to meditate? #meditation #peace #happier

When you practice meditation on a regular basis, you learn to ground yourself and literally get out of your mind. This releases you from the borage of negative thoughts that cause a stress response. #meditate4change #seekwithinyou

Let's take a #mindfulmoment to observe this picture. Take your time and really immerse yourself in the scene. Now close your eyes and imagine you are at this location. Use your sense of smell to literally "get into" the scene. What do you smell? #shiftmyvibe #mindfulmoment #mindfulness #meditate4change

Explore energy healing at its' best by utilizing the power of visualization to surround your body with healing energy. Let go of what is holding you back. Start your self-healing journey today with this guided meditation 👇 #meditate4change #seekwithinyou

Is MEDITATING at night a good thing? Meditation can involve different practices, depending on which you will get to different states. Hence, the time of the day and type of meditation you will be using both play a role. #meditation #happier #simpler