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At-Home Workouts
Get moving at home with these bodyweight, equipment-free, no-weight workouts and exercises. Get expert-backed fitness tips straight from certified personal…
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SELF Magazine
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Fitness Tips
Butt Workout
Bodyweight Workout
Leg Workout
Killer Legs
Certified Personal Trainer
Get Moving
Quads
Getting Things Done
Glutes
Body Weight
Fire up your hamstrings, quads, and glutes with these 31 leg exercises that don't require any equipment.
SELF Magazine
At-Home Workouts
Muscles In Your Body
Core Muscles
Chair Exercises For Abs
Fitness Tips
Fitness Body
Seated Hamstring Stretch
Pilates Chair
Glute Kickbacks
Total Body Workout
Grab a seat: Chair exercises allow you to target pretty much your entire body—without having to invest in any additional equipment.
SELF Magazine
At-Home Workouts
One Dumbbell Workout
Weights Dumbbells
Overhead Press
Reverse Lunges
Glute Bridge
Strong Muscles
Sport Performance
Muscle Groups
If you're short on equipment, this one-dumbbell workout shows you can work your entire body.
SELF Magazine
At-Home Workouts
Weight Lifting
Full Body Dumbbell Workout
Deltoids
Hip Flexor
We have a full-body dumbbell workout that will help build balanced strength to move through life as efficiently and safely as possible. https://trib.al/n7TdU4c
SELF Magazine
At-Home Workouts
Back Muscles
Full Body Training
Kettlebell Circuit
Efficient Workout
Total Body
No time, no problem. We’ve got an awesome kettlebell circuit that will hit your entire body in just 20 minutes—no fancy machines required. https://trib.al/NgJsmmZ
SELF Magazine
At-Home Workouts
Lower Body Workout
Group Fitness
Single Leg Deadlift
If the goal is well-balanced, functional strength, including single-leg exercises in your workout routine is the way to go. https://trib.al/SScsfTA
SELF Magazine
At-Home Workouts
Build Big
Arm Workout
Strength Training
At Home Workouts
An advanced strength training technique, drop sets are great for building bigger, stronger muscles. https://trib.al/jdTOAYL
SELF Magazine
At-Home Workouts
Butt Workout
Gym Workouts
Major Muscles
Tight Hips
Easy Yoga
Stubborn Belly Fat
Physical Activities
Get In Shape
If your hips are perpetually tight, welcome to the club. If you’re ready to do something to fix it? We’ve rounded up the best butt exercises for tight hips. Read on to learn the top causes of tight hips, how your hips affect your glutes (and vice versa), and what glute exercises you can do to help strengthen the hips and find some sweet relief. #gluteexercises #buttexercises #buttworkout #gluteworkout #strongbutt
SELF Magazine
At-Home Workouts
Pilates Video
Pilates Instructor
Pilates Workout
Leg Routine
Lower Body Muscles
Leg Stretching
In the core and legs Pilates workout, you’ll begin with a substantial warm-up that will get your muscles moving and your heart rate rising. These include moves like the shoulder bridge, single-leg shoulder bridge, bent-knee roll-up, single-leg stretch, and roll-up. #athomeworkout
SELF Magazine
At-Home Workouts
Best Ergonomic Chair
Leg Circles
Chair exercises allow you to target your lower body while seated or supported, making them an excellent choice for anyone with balance or mobility issues or those who are recovering from an injury. There are tons of exercises you can do with a chair—some are variations of tried-and-true moves you’ve likely done before, while others are more chair-specific—but we’ve rounded up nine of our favorites here. #athomeworkout #chairworkout #chairexercises
SELF Magazine
At-Home Workouts
Glute Exercises
Versa
Vice
If your hips are perpetually tight, welcome to the club. If you’re ready to do something to fix it? We’ve rounded up the best butt exercises for tight hips. Read on to learn the top causes of tight hips, how your hips affect your glutes (and vice versa), and what glute exercises you can do to help strengthen the hips and find some sweet relief. #gluteexercises #buttexercises #buttworkout #gluteworkout #strongbutt
SELF Magazine
At-Home Workouts
Band Workout
Buttocks Workout
Resistance Band Exercises
I'm With The Band
Thigh Exercises
Training Tools
We say it a lot: Resistance bands are an excellent training tool. They’re versatile, easy to pack, and relatively cheap to buy. While you can work your whole body with them, we’ve lined up six great resistance-band exercises for glutes that you can do just about anywhere. Here, you’ll find our favorite lower-body resistance-band exercises for glutes. #gluteexercise #glute #gluteworkout #resistanceband
SELF Magazine
At-Home Workouts
Workout Moves
Resistance Band Workout
Workout Equipment
Excercise
A resistance band is one of the most inexpensive, convenient pieces of workout equipment you can own. They’re lightweight, versatile, and a lot less painful than a dumbbell if you happen to drop one on your foot. There are two workout options depending on how much time you have available. We created a 10-Move Resistance Band Workout to hit all the muscles in your glutes. If you’re short on time, you can try our 6-Move Resistance Band Workout farther below. #resistanceband #athomeworkout
SELF Magazine
At-Home Workouts
Big Chest Workout
Chair exercises allow you to target your lower body while seated or supported, making them an excellent choice for anyone with balance or mobility issues or those who are recovering from an injury. There are tons of exercises you can do with a chair—some are variations of tried-and-true moves you’ve likely done before, while others are more chair-specific—but we’ve rounded up nine of our favorites here. #athomeworkout #chairworkout #chairexercises
SELF Magazine
At-Home Workouts
If your hips are perpetually tight, welcome to the club. If you’re ready to do something to fix it? We’ve rounded up the best butt exercises for tight hips. Read on to learn the top causes of tight hips, how your hips affect your glutes (and vice versa), and what glute exercises you can do to help strengthen the hips and find some sweet relief. #gluteexercises #buttexercises #buttworkout #gluteworkout #strongbutt
SELF Magazine
At-Home Workouts
Workout Days
Weekly Workout
Workout Challenge
Plank Workout
Core Workout
Workout Plan
Upper Body Strength Workout
Agility Workouts
The Official SELF New Year's Challenge Workout Calendar | SELF
We say it a lot: Resistance bands are an excellent training tool. They’re versatile, easy to pack, and relatively cheap to buy. While you can work your whole body with them, we’ve lined up six great resistance-band exercises for glutes that you can do just about anywhere. Here, you’ll find our favorite lower-body resistance-band exercises for glutes. #gluteexercise #glute #gluteworkout #resistanceband
SELF Magazine
At-Home Workouts
Healthy Happy
A resistance band is one of the most inexpensive, convenient pieces of workout equipment you can own. They’re lightweight, versatile, and a lot less painful than a dumbbell if you happen to drop one on your foot. There are two workout options depending on how much time you have available. We created a 10-Move Resistance Band Workout to hit all the muscles in your glutes. If you’re short on time, you can try our 6-Move Resistance Band Workout farther below. #resistanceband #athomeworkout
SELF Magazine
At-Home Workouts
Healthy Activities
Weight Loss Blogs
Physical Fitness
A resistance band is one of the most inexpensive, convenient pieces of workout equipment you can own. They’re lightweight, versatile, and a lot less painful than a dumbbell if you happen to drop one on your foot. There are two workout options depending on how much time you have available. We created a 10-Move Resistance Band Workout to hit all the muscles in your glutes. If you’re short on time, you can try our 6-Move Resistance Band Workout farther below. #resistanceband #athomeworkout
SELF Magazine
At-Home Workouts
We say it a lot: Resistance bands are an excellent training tool. They’re versatile, easy to pack, and relatively cheap to buy. While you can work your whole body with them, we’ve lined up six great resistance-band exercises for glutes that you can do just about anywhere. Here, you’ll find our favorite lower-body resistance-band exercises for glutes. #gluteexercise #glute #gluteworkout #resistanceband
SELF Magazine
At-Home Workouts
At Home Core Workout
Best Core Workouts
7 Minute Abs
7 Minute Ab Workout
Ab Day
Short Person
Ab Routine
Pisces Quotes
A seven-minute abs workout may seem too short to effectively smoke your core. But guess what? With the right exercises, you can absolutely strengthen your core muscles in that amount of time—and we have a prime example of a seven-minute abs routine that you can add onto any workout. #abworkout #coreworkout #coreday #abday
SELF Magazine
At-Home Workouts
Indoor Cycling Bike
Indoor Bike
Cycling Workout
Hiit Workout
Popular Workouts
Injury Prevention
Endurance
SELF Magazine
At-Home Workouts
Shoulder Blade Stretch
Shoulder Tension
Shoulder Stretches
Shoulder Muscles
Post Workout Stretches
Exercise
Tight Shoulders
Stretch Top
If you're just looking to stretch out your tight shoulders, try the stretches for shoulder pain here. They target the shoulders and the surrounding muscles, like those in the neck, chest, and back, which all can contribute to shoulder tension. Pick a few and add them to your recovery routine a few times a week or when you feel like you need them. #shoulderstretch #backstretch #shoulderrelief
SELF Magazine
At-Home Workouts
Club Pilates
Lower Back Muscles
Proper Posture
Body Balance
Strong Core
A strong core—which includes your abs, obliques, and lower back muscles—helps keep your body balanced and stable, lets you maintain proper posture and exercise form. There are tons of ways to work your abs (check out some great ideas here) but adding easy, no-equipment, bodyweight Pilates core moves into your routine is a great way to engage your core muscles in a new way. #athomeworkout #bodyweightworkout #pilates #exercise
SELF Magazine
At-Home Workouts
Muscles In Your Back
Upper Back Muscles
Better Posture Exercises
Back Exercises
Outdoor Workouts
Healthy Happy Life
Rotator Cuff
Working your back muscles is super important, though, both for everyday life and for strength training. Think about your posture, for instance. This resistance band back workout will help you strengthen these all-important posterior-chain muscles. #resistancebandworkout #athomeworkout #bodyweightworkout #backexercises
SELF Magazine
At-Home Workouts
