Here’s A 30-Minute Treadmill Workout That’ll Burn Fat In Overdrive
When you hop on the treadmill at the gym, you want to make sure your run as efficient as possible. Consider this 30-minute routine a fat-blasting, boredom-busting solution to your typical cardio session.
Show Koi - Peanut Butter Fingers
Oh my gosh, I cannot believe I forgot to share this completely random picture with you guys yesterday. Check out the car I spotted when I was driving around Ocala: Show koi!? As in the fish? (Source) You know I had to Google “show koi” when I got home. I had no idea that there... Read More »
Body Weight High Intensity Circuit Training · WorkoutLabs Fit
View the Body Weight High Intensity Circuit Training workout with easy-to-follow exercise illustrations and download as printable PDF. Created with WorkoutLabs Fit workout builder.
20-Minute Plyo Burn + Finish Line UA SpeedForm Fortis | Fit Foodie Finds
This 20-minute plyo workout combines high intensity movements with a circuit style workout that will keep you engaged and sweating your butt off!
Round Butt, Rockin' Body: Glute Training For Women | Bodybuilding.com
Hey ladies! If you focus on training your glutes, you'll get a whole body's worth of benefits! Here's the best way to a better rear end and a more aesthetic physique.
Grab your heart rate monitor and get ready to sweat, because this 30 days of HIIT challenge will boost your heart rate, increase your cardiovascular fitness, and burn fat like no other workout before.
Runner's Workout: Plyo, Strength, and Agility
A little strength training goes a long way, especially when you are pushing your body to run faster. Strengthening your joints and muscles with classic