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For men: 5 simple #Yoga beginner poses to get you started

Guys these are 5 simple poses to get started. I have to admit that this needs to be a regular activity. Once a month is good if your younger but as you get older flexibility is more crucial for everyday life. I pulled a hamstring in prayer and it's finall

Periferia de São Paulo

Periferia de São Paulo

Minhabunda Ta gigante !

Minhabunda Ta gigante !

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