Antinio Carlos
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PERNAS - STIFF

ROMANIAN DEADLIFT - Involves the glutes and hamstrings, to be exact it works on the upper area where the glut ends and the hamstring starts.

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LATS - UNDERHAND CABLE PULLDOWNS

UNDERHAND CABLE PULLDOWNS - The exercise involves the upper and side part of the latissimusdorsi improving the “V” shape of the back, it involves the rear part of the deltoid and the shoulder muscles improving also the posture.

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LATS - STRAIGHT ARM PULLDOWN

Survival Muscle - Pull over debout à la poulie haute - The Hidden Survival Muscle In Your Body Missed By Modern Physicians That Keep Millions Of Men And Women Defeated By Pain, Frustrated With Belly Fat, And Struggling To Feel Energized Every Day

RT @McMannFitness2: Exercises that you can do to target lower middle and upper abs ... - https://t.co/siBSmgxF9b #fitness #weightloss https://t.co/UlHdBVBJoh

Exercises that you can do to target lower, middle and upper abs tag your friends who need to see this copyright: Sixpackfemmes - McMann Fitness

30 Day Plank Challenge:

30 Day Plank Challenge - Benefits of Plank Exercise: *It strengthens your lower back. *It develops your core muscles – which include the abs, back, hips and the butt. *Helps you to avoid injuries and encourage good posture.

Conhecendo - Agachamento

Yoga Fitness Flow - Leg Press Workout Foot Placement For Maximum Muscle Gains. Foot placement and where to target the legs is crucial, obviously more of the… - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!