exercise

152 Pins
 1w
Collection by
Kettlebell workout during weight Loss Exercise
Weight loss is the process of intentionally reducing your body weight, typically through a combination of dietary changes, increased physical activity, and lifestyle modifications, with the goal of achieving a healthier body composition and overall well-being.
we love a Pilates x weights workout ☀️ Let’s get ready for summer together with this full body sweat
we love a Pilates x weights workout ☀️ Let’s get ready for summer together with this full body sweat-sesh that burns calories while sculpting lean muscle! Complete each exercise by or 40 seconds for 3-4 rounds 🔥 1. Squat combo (soooo sweaty) 2. Plank with two leg lifts (core on fire) 3. Second plies with triceps (hello under arms) 4. Pilates abs (this one is fun) 5. Glute bridges (under boooty) Have fun! . . Cc @fitbycoachkel #homeworkout #pilatesworkout #pilates #homefitness #cardio #fatloss #weightloss #weightlossjourney #fitbeautymom2024
Toned Arms For the Win!
Having toned arms is not just for a look, it actually prepares you for use! Simple workouts! Credit: thais.talo Link: https://www.tiktok.com/@thais.talo/video/6815722909701524741?q=female%20arm%20workout&t=1674606181800
DB only Biceps & Triceps💪🔥
Diet plan link 🔗 in bio • Biceps & Triceps Workout. Dumbbell only. Can • be done at home or at the gym. 1-minute rest • between sets. • Cc: @thais.talo
Total Body Incinerator: Burn Fat and Sculpt Muscles with this Full-Body Workout!
Total Body Incinerator: Burn Fat and Sculpt Muscles with this Full-Body Workout!
Stop centering your attention on the external rectus abdominis and instead prioritize the DEEP CORE
.
Burn more calories with this workout
How to lose belly fat at home | Belly fat workout
Bally fat burning workout at the home 😮
To achieve🎯 the best results,in addition to training I have used Alpilean products. Best selling weight loss products in 2023 in the US "YOU WANT TO L0SS WEIGHT"😮 🙂Is the most suitable solution for those who do not have time to exercise, especially in eating without too much abstinence.. If you are looking to lose weight but do not have time to exercise or diet, 🎯use Alpilean weight loss supplements, lose weight even while you are sleeping.😮 Alpilean link in bio ↗️
#yogagirl #yogaposes #yogastudent #yogateachers #yogaismymedicine #yogasehoga.
#yogagirl #yogaposes #yogastudent #yogateachers #yogaismymedicine #yogasehoga.