Half Marathon motivation
The 8 Best Stretches to Do Before Running | Nothing can derail your fitness goals like an injury. Running with muscles that are cold and not properly stretched can result in a muscle strain that keeps you off your feet -- and off the road or trail -- for days, weeks or even months. Beginning each running workout with a 5- to 10-minute jog followed by stretching helps warm up your muscles sufficiently so they�re primed for your run, whether it�s a couple of miles or a marathon.
Running is often cited as one of the healthiest forms of exercise around. It's a whole-body workout proven to adequately improve physical fitness, decrease stress, combat aging, and maintain a healthy weight. At the same time, it's also often cited as one of the most challenging physical exercises, both physically and mentally. Endurance, strength, and stamina are all necessary components of a successful, well-practiced runner. #mbioapparel #runningtips #training #running
A runners guide: What to wear for every winter run. This is so helpful to know what the elites wear for every temperature from 50 degrees (10C) to below 20 (-7F) as well as how it changes when running hard or if there is wind. - #10C #7F #degrees #elites #every #guide #hard #helpful #Run #runners #running #temperature #Wear #wind #Winter