Hard core workouts!!

Collection by Shayla Kelsey • Last updated 8 days ago

535 
Pins
 • 
83 
Followers

Nothing is better than doing things you love to make you feel sexier, stronger and free.

Shayla Kelsey
No time no problem.and no excuses! The harder you work the faster you'll be done this killer CrossFit-Style Conditioning Workout. Work every part of your body and build strength and stamina. The workout is simple start with a 400 m run then finish th Fitness Workouts, Fitness Motivation, At Home Workouts, Total Body Workouts, Fitness Plan, Cardio Workouts, Exercise Motivation, Full Body Circuit Workout, Hiit Workouts With Weights

A CrossFit-Style Conditioning WOD for Total Body Strength and Cardio

The harder you work, the faster you'll be done this killer CrossFit-Style Conditioning Workout. Work every part of your body and build strength and stamina.

alexia_clark Date With Plates Workout Full Body Workout 15 each side 10 each side 15 each side 10 each side each leg rounds Extreme Fitness, Entraînement Boot Camp, Body Fitness, Fitness Tips, Squats Fitness, Fitness Goals, Female Fitness, Physical Fitness, Butt Workout

Alexia Clark on Instagram: “Date With Plates Workout 1. 15 each side 2. 10 each side 3. 15 each side 4. 10 each side each leg 3-5 rounds #alexiaclark…”

17.7k Likes, 462 Comments - Alexia Clark (@alexia_clark) on Instagram: “Date With Plates Workout 1. 15 each side 2. 10 each side 3. 15 each side 4. 10 each side each leg…”

you get here via Easy at home workout for those nights you just need to get some activity in.Easy at home workout for those nights you just need to get some activity in. Fitness Workouts, Fitness Motivation, Fitness Weightloss, Body Workouts, Body Fitness, Health Fitness, Mens Fitness, Late Night Workout, Weekend Workout

Did you get here via FitFluential.com? ~ KellyOlexa.com

If you landed here from FitFluential.com, welcome. I’m Kelly Olexa, and I founded FitFluential back in 2011. After 7 years of running FitFluential and the FitFluential Radio Podcast, I needed a change– but don’t worry! Everything you loved when you tuned in to FitFluential.com and our podcast and our FB/Twitter/Pinterest boards etc. is still here– […] Read more...

Mini Band Leg Sculpt 40 seconds on each leg with With rest 3 rounds! Outfit DEETS to Style Fitness, Body Fitness, Mini Band, Alexia Clark, Best Abs, Resistance Band Exercises, Butt Workout, Burn Calories, Academia

Alexia Clark on Instagram: “Mini Band Leg Sculpt 40 seconds on each leg with With 20seconds rest 3 rounds!! Outfit DEETS top: Lululemon Leggings: lululemon Shoes:…”

9,819 Likes, 181 Comments - Alexia Clark (@alexia_clark) on Instagram: “Mini Band Leg Sculpt 40 seconds on each leg with With 20seconds rest 3 rounds!! Outfit DEETS…”

One of my favorite isolation moves for the Lat muscle rear delt and some tricep (arm pit fat area). You can see it flexing in the video This is a staple in my back day routine! Observe how my arm has a slight bent the whole time and I pull out and down. Cable Machine Workout, Back Cable Workout, Killer Back Workout, Fitness Tips, Fitness Motivation, Back And Biceps, Best Abs, Back Day, Shoulder Workout

Fit with Jen APP on Instagram: “One of my favorite isolation moves for the Lat muscle, rear delt and some tricep (arm pit fat area). You can see it flexing in the video…”

4,821 Likes, 144 Comments - Fit with Jen APP (@jenhewardfit) on Instagram: “One of my favorite isolation moves for the Lat muscle, rear delt and some tricep (arm pit fat…”

Alexia Clark "Gun Show Sunday 15 reps each 10 reps each 10 reps each arm 4 rounds! Best Cardio Workout, Dumbbell Workout, Workout Videos, Gym Workouts, Tri Workout, Exercise Videos, Workout Fitness, Lulu Lemon, Bora Malhar

Alexia Clark on Instagram: “Gun Show Sunday 1. 15 reps each 2. 40seconds 3. 10 reps each 4. 10 reps each arm 4 rounds! Outfit DEETS Top: Lululemon @lululemon…”

15.5k Likes, 318 Comments - Alexia Clark (@alexia_clark) on Instagram: “Gun Show Sunday 1. 15 reps each 2. 40seconds 3. 10 reps each 4. 10 reps each arm 4 rounds!…”

Core Workout of each (exercise each side) rest for after you have done one full round of all 4 exercises. 3 total rounds = I just want Alexia 's arms, please.how much longer do I have to kill it in my gym to get there, ughhh Best Ab Workout, Best Cardio, Workout Videos, Gym Workouts, Workout Plans, Body Fitness, Fitness Tips, Extreme Fitness, Personal Fitness

Alexia Clark on Instagram: “7min Core Workout 30seconds of each (exercise 1. 30seconds each side) rest for 30seconds after you have done one full round of all 4…”

15.7k Likes, 244 Comments - Alexia Clark (@alexia_clark) on Instagram: “7min Core Workout 30seconds of each (exercise 1. 30seconds each side) rest for 30seconds after you…”

Alexia Clark - step push up won the box squats - My birthday workout PLUS an exercise of the day! If you want my birthday workout check out the link…” Cardio, Hiit, Alexa Clark Workouts, Full Body Training, Alexia Clark, Step Workout, Love Fitness, Train Hard, Gym Workouts

Alexia Clark on Instagram: “My birthday workout PLUS an exercise of the day! If you want my birthday workout check out the link on my profile! Exercise of the day 👉🏼…”

2,003 Likes, 72 Comments - Alexia Clark (@alexia_clark) on Instagram: “My birthday workout PLUS an exercise of the day! If you want my birthday workout check out the link…”

By Core Super Set! Top exercise I'm using a dumbbell. You can use a plate if you want. Make sure you aren't leaning into your opposite hip. Keep your hips parallel to the ground and core tight! Bottom exercise alternating bench V-ups. Best Ab Workout, Workout Videos, Alexa Clark Workouts, Clarks, Alexia Clark, Super Sets, Thigh Exercises, Stomach Exercises, Core Exercises

Fit Healthy Workouts💪🏼 on Instagram: “By @alexia_clark Core Super Set! Top exercise I'm using a 15lb dumbbell. You can use a plate if you want. Make sure you aren't leaning into…”

5,345 Likes, 217 Comments - Fit Healthy Workouts💪🏼 (@fithealthyworkouts) on Instagram: “By @alexia_clark Core Super Set! Top exercise I'm using a 15lb dumbbell. You can use a plate if you…”

ABS ☠️ I love adding weighted exercises for my lower abs but when training obliques, I stick to body weight. 12 oblique twists on back extension 12 weighted v-ups on bosu 12 single leg v-ups hollow hold until you can't anymore or you fall Fitness Workouts, Fitness Motivation, Lower Ab Workouts, Fitness Tips, Extreme Fitness, Stomach Workouts, Cardio Workouts, Whitney Simmons, E Cigarette

Whitney Simmons on Instagram: “ABS ☠️ I love adding weighted exercises for my lower abs but when training obliques, I stick to body weight. 1️⃣ 12 oblique twists on back…”

34.3k Likes, 1,183 Comments - Whitney Simmons (@whitneyysimmons) on Instagram: “ABS ☠️ I love adding weighted exercises for my lower abs but when training obliques, I stick to…”

Best weight loss tips in just 14 days, Weight Loos, loss best cardio workout at home Best Cardio for Girls Weight Loss Tips For Girls Body Fitness, Fitness Tips, Fitness Motivation, Best Weight Loss, Weight Loss Tips, Lose Weight, Lose Fat, Hiit, Alexia Clark

Login

Welcome back to Instagram. Sign in to check out what your friends, family & interests have been capturing & sharing around the world.

Alexia Clark - upper body (with butt and core) Dumbbell Workout Routine, Full Body Dumbbell Workout, Full Body Workout Routine, Total Body Workouts, Workout Guide, Workout Videos, Workout Challenge, Hiit, Fun Workouts

Healthy Living on Instagram: “Full Body Dumbbell workout routine!🔥🔥 📹 @alexia_clark TAG some friends who should try this out! . #fitness #workout #motivation #grind…”

3,970 Likes, 62 Comments - Healthy Living (@girlwhotrains) on Instagram: “Full Body Dumbbell workout routine!🔥🔥 📹 @alexia_clark TAG some friends who should try this out! .…”