Fitness Finds

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Balance

1 Pin

Dumbbell Workouts

7 Pins
Lauren Ohayon | Core + Pelvic Floor on Instagram: "8 nurturing mobility exercises for your pelvic floor, low back and hips Why “nurturing”? It is simple. 👉 You deserve to move your body with intention, ease and care. 👉 You also deserve to know that change will not occur in your pelvic floor, low back and #hips if you are stressed, #cortisol is high, #nervoussystem is not regulated. Those things - #highcortisol, dysregulated #nervous system, high stress will 👉 mess with your #hormones 👉 mess with your sleep 👉 mess with your hair, weight and most of all 👉 amp up #pain, tension, and discomfort - think of #jaw, #pelvicfloor tension as companions to stress So no matter how many “good” movements you are doing - you will ONLY see change when you begin to have a self care routine th

Pelvic Floor

3 Pins

LOW IMPACT

1 Pin
📚Sciatica most often describes symptoms that originate from the low back (lumbar spine) and radiate to the buttock and down the back of the leg.  -  🔎In some cases, sciatica originates in the pelvic region and is associated with deep gluteal structures, including the piriformis muscle, and can even be triggered by the upper hamstring attachment.  -  🧠When working to improve symptoms associated with sciatica, interventions should have the primary goal of decreasing neural irritation. When neural symptoms improve, pain will decrease and won’t radiate as far down the leg.  -  🔎Besides exercise/movement interventions, soft tissue work (massage) in the region of the sciatic nerve and surrounding muscles (piriformis) can often help alleviate some discomfort.  Follow @backpainsecrets 👈  F

Butt

2 Pins

Flexibility workout

4 Pins

Lower Back

7 Pins

Face

3 Pins
Sculpt muscle, build strength, and promote fat loss with this circuit-training thigh workout.💥 Save this pin, then click-through to unlock gravity-defying glutes and powerful thighs with these effective leg exercises using resistance bands! 🦵 Watch the video for a step-by-step guide! #shape #strong #fit

Resistance band exercises

8 Pins

Shoulders

5 Pins
8 Best Exercises To Get Rid Of Muffin Top. Fit| Fitness| Workout| Workout routine| At home| Exercises| Lose weight| Healthy| Home ab workout| Quick home workout| || #fit #fitness #healthy #wellness #bestabworkout #quickhomeworkout #fitactions #loseweight

Love handles

11 Pins

Waist and Love Handles

12 Pins

Fitness Tech and Gear

65 Pins
Don't Wait Till They Sag! Start Today For 5 Min! - YouTube

Chest and Back

75 Pins
Regular exercise can reduce a person's biological age by 10 to 20 years, and the key to exercising effectively is maintaining and increasing strength. A higher level of strength also improves immune systems, helps prevent age-related diseases such as diabetes and osteoporosis, lowers stress, and increases mental acuity. Written by a master athlete over 50, this accessible book offers specific exercises for improving health and fitness, tips on maintaining and increasing mobility and motor skills

Workouts

147 Pins

Legs and Butt

139 Pins

Arms

75 Pins
12 Simple Exercises To Reduce Belly Fat: There are a number of reasons for belly fat in teenage girls

Abs

121 Pins
Yoga Flow, Yoga Tips, Yoga Fitness, Yoga Routines, Fitness, Yoga Exercises, Muscles, Yoga For Weight Loss
15 Powerful Yoga Poses for Flat Belly
a woman doing exercises on a bench with the text 19 core exercises for a tummy makeover
19 Exercises That’ll Give Your Tummy A Major Makeover
Drink this before sleep and wake up with less weight every d
Drink this before sleep and wake up with less weight every d
Health, Health Fitness, Weight Workout Plan, Fitness Workout For Women, Easy Workouts
10 Ways To Get Rid Of A Double Chin, Exercises, & Prevention
Don't Wait Till They Sag! Start Today For 5 Min! - YouTube Easy Arm Workout, Basic Workout, Workout Without Gym, Easy Yoga Workouts, Start Today, Bodyweight Workout Beginner
Don't Wait Till They Sag! Start Today For 5 Min!
Don't Wait Till They Sag! Start Today For 5 Min! - YouTube
Back exercises you can try to tone your back
12 Simple Exercises To Reduce Belly Fat: There are a number of reasons for belly fat in teenage girls Abs, Fitness Diet, Exercises, Fitness Tips, Lose Belly Fat, Reduce Belly Fat, Lose Belly
15 Exercises To Lose Belly Fat: How To Reduce Belly Fat Fast
12 Simple Exercises To Reduce Belly Fat: There are a number of reasons for belly fat in teenage girls
The Ultimate Guide to Back Workouts for Maximum Weight Loss Results
CLICK LINK IN BIO to know how I did this transformation using this 1 simple method #StrongWomen #Empowerment #HomeWorkouts #fitness #womenfitness #homeworkouts #bodyodychallenge #weightlosstips #weightlosssupport #fitness #weightlosstransformation #weightlossprogram #weightlossupport #weightlossgoals #weightlossresult #weightloss3weeks #weightlosstruggle #weightlossproducts #weightlosscommunity #weightlossrecipes #weightlossideas #extremeweightloss #weightlossdiet
10 Exercises to Kill Back Fat Your Body Can’t Wait to Try / Bright Side Yoga Workouts, Lower Back Fat, Lower Back Fat Exercises, Exercises For Back Fat, Back Fat Exercises At Home, Back Fat Exercises At The Gym, Lower Back Muscles, Upper Back Muscles
10 Exercises to Kill Back Fat Your Body Can’t Wait to Try
10 Exercises to Kill Back Fat Your Body Can’t Wait to Try / Bright Side
Get A Sexy Back With These Simple Back Exercises! - India's Largest Digital Community of Women | POPxo
Get A Sexy Back With These Simple Back Exercises! - India's Largest Digital Community of Women | POPxo
a woman's bra with the words 4 simple exercises to banish that bra bulge
4 Simple Exercises To Banish That Bra Bulge!
𝐏𝐢𝐫𝐢𝐟𝐨𝐫𝐦𝐢𝐬 𝐌𝐨𝐛𝐢𝐥𝐢𝐳𝐚𝐭𝐢𝐨𝐧
📚Sciatica most often describes symptoms that originate from the low back (lumbar spine) and radiate to the buttock and down the back of the leg. - 🔎In some cases, sciatica originates in the pelvic region and is associated with deep gluteal structures, including the piriformis muscle, and can even be triggered by the upper hamstring attachment. - 🧠When working to improve symptoms associated with sciatica, interventions should have the primary goal of decreasing neural irritation. When neural symptoms improve, pain will decrease and won’t radiate as far down the leg. - 🔎Besides exercise/movement interventions, soft tissue work (massage) in the region of the sciatic nerve and surrounding muscles (piriformis) can often help alleviate some discomfort. Follow @backpainsecrets 👈 F
Hourglass Workout
The Hourglass Workout: 8 Exercises to Sculpt a Tiny Waist and Bubble Butt