Healthy Mind

Holistic health and wellness articles to help you have a healthy mind and soul.
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Learn what breath prayers are and check out the scriptures used in these great examples! 15 strong breath prayers to keep anxiety at bay. #holisticfaithlifestyle #breathprayer #breathprayers #breathprayersforanxiety #prayersforanxiety #christianmeditationforanxiety Prayer For Anxiety, Meditation For Anxiety, Jesus Prayer, Prayer For Peace, Prayer Room, Prayer Scriptures, Bible Verses, Spiritual Health, Mental Health
15 Breath Prayers to Squash Anxiety - Holistic Faith Lifestyle
Learn what breath prayers are and check out the scriptures used in these great examples! 15 strong breath prayers to keep anxiety at bay. #holisticfaithlifestyle #breathprayer #breathprayers #breathprayersforanxiety #prayersforanxiety #christianmeditationforanxiety
How to clear your mental clutter - #overwhelmed #stress #mindfulness #mentalhealth Christian Post, Christian Women, Christian Living, Biblical Womanhood, Biblical Quotes, Emotional Wellness, Emotional Health, Faith Inspiration
How to clear your mental clutter
How to clear your mental clutter - #overwhelmed #stress #mindfulness #mentalhealth
Sarah K. Butterfield | Helping Busy Women Grow in Faith
Sarah K. Butterfield | Helping Busy Women Grow in Faith
Meditation positively impacts all 5 aspects of holistic health! Daily Christian meditation is a way to not only get those holistic health benefits but also invite God into every aspect of our life. This surrendered invitation is the very essence of a holistic faith! Check this out to see if Christian meditation is right for you. #benefitsofdailymeditation #guidedchristianmeditation #christianmeditation #holisticfaith #holisticwellness #getstartedmeditating Holistic Health Benefits, Health Articles Wellness, Christian Meditation, Free Meditation, Christian Devotions, Christian Encouragement, Healthy Living Motivation, Spiritual Growth
These 5 Benefits of Daily Meditation also Strengthen Your Walk with God - Holistic Faith Lifestyle
Meditation positively impacts all 5 aspects of holistic health! Daily Christian meditation is a way to not only get those holistic health benefits but also invite God into every aspect of our life. This surrendered invitation is the very essence of a holistic faith! Check this out to see if Christian meditation is right for you. #benefitsofdailymeditation #guidedchristianmeditation #christianmeditation #holisticfaith #holisticwellness #getstartedmeditating
Shelemah | Christian Inner Healing
Shelemah | Christian Inner Healing
By keeping the things that are unimportant you are saying no to what matters more. Stop putting those special things on the backburner. They need a place in your life! Click to make room with the 21 day busy boycott. #makeroom #creatingspace #thebusyboycott #boundaries #rootedtofly #simpleliving #simple #simplicity #slowliving Self Development, Personal Development, Healthy Mind, Healthy Habits, Unimportant, Health Blogger, Minimalism Lifestyle, Balanced Lifestyle
Choose your "yes" and "no" wisely
By keeping the things that are unimportant you are saying no to what matters more. Stop putting those special things on the backburner. They need a place in your life! Click to make room with the 21 day busy boycott. #makeroom #creatingspace #thebusyboycott #boundaries #rootedtofly #simpleliving #simple #simplicity #slowliving
Rooted to Fly | Dr. Amy Hummel | Simple Living & Self-Growth
Rooted to Fly | Dr. Amy Hummel | Simple Living & Self-Growth
Learn how Vanishing Twin Syndrome can effect you emotionally and how Flower Essences can help you heal. #vanishingtwin #healing #emotionalhealing Borderline Personality Disorder Diagnosis, Vanishing Twin Syndrome, Twin Babies, Twins, Survivor Guilt, Leaving A Relationship, Twin Life, Healing Mantras
Vanishing Twin Syndrome and Its Emotional Effects on Survivors
Learn how Vanishing Twin Syndrome can effect you emotionally and how Flower Essences can help you heal. #vanishingtwin #healing #emotionalhealing
Shelemah | Christian Inner Healing
Shelemah | Christian Inner Healing
Learn the art of loving yourself by using these positive self-love affirmations! You can take these affirmations with you anywhere you go with free self-love affirmations printable. #failuretothrivenomore @jacarfora What Is Affirmation, Affirmation Quotes, Bad Thoughts, Thoughts And Feelings, Eliminate Negative Thoughts, I Deserve Better, Calm Kids, Self Confidence Tips, Love My Body
50 Self-love Affirmations and FREE Printable
Learn the art of loving yourself by using these positive self-love affirmations! You can take these affirmations with you anywhere you go with free self-love affirmations printable. #failuretothrivenomore @jacarfora
Shelemah | Christian Inner Healing
Shelemah | Christian Inner Healing
Are you struggling in your marriage or other relationships in your life? Do you wish you had feelings of love more often? Learn how to be open to different perspectives and ideas. Find advice and tips on how to improve the connection with your boyfriend, girlfriend, partner, or spouse. Whether you’re dating, married, single, or divorced, you need the wisdom in this post. Who You Love, What Is Love, Feeling Loved, How Are You Feeling, Boyfriend Girlfriend Quotes, Love Is A Choice, Gentleman Quotes
Episode 28: Did you Know Love is a Choice? Here's How. | I'm Busy Being Awesome
Are you struggling in your marriage or other relationships in your life? Do you wish you had feelings of love more often? Learn how to be open to different perspectives and ideas. Find advice and tips on how to improve the connection with your boyfriend, girlfriend, partner, or spouse. Whether you’re dating, married, single, or divorced, you need the wisdom in this post.
Shelemah | Christian Inner Healing
Shelemah | Christian Inner Healing
Do you find yourself trying to figure out how you've wasted so much time? How you don't have time to focus on your dreams or goals? It's time to identify these SNEAKY time wasting habits right NOW. Stop wasting time and get sh*t done! #failuretothrivenomore @jacarfora Effective Time Management, Time Management Strategies, Spending Time With You, Habits Of Successful People, Good Habits, How To Stop Procrastinating, Work From Home Moms, Busy Mom
9 Sneaky Time Wasting Habits You Need To Stop Right Now
Do you find yourself trying to figure out how you've wasted so much time? How you don't have time to focus on your dreams or goals? It's time to identify these SNEAKY time wasting habits right NOW. Stop wasting time and get sh*t done! #failuretothrivenomore @jacarfora
Shelemah | Christian Inner Healing
Shelemah | Christian Inner Healing
We all experience fear, it's what we do with that fear that matters. So here are 3 steps to overcoming fear #faithoverfear #faith #christian #prayer Christian Faith, Marriage Advice, Relationship Advice, Something That I Want, Welcome To The Group, Healthy Marriage
How To Choose Faith Over Fear - 21 Flavors of Splendor
We all experience fear, it's what we do with that fear that matters. So here are 3 steps to overcoming fear #faithoverfear #faith #christian #prayer
Shelemah | Christian Inner Healing
Shelemah | Christian Inner Healing
With our six simple and easy tips you will finally get real with yourself and conquer being on time. Christian Women Blogs, Christian Mom, Time Management Activities, Time Management Tips, Fitness Articles, Feeling Rejected, Punctuality, Productivity Hacks
Punctuality Six Tips for Being on Time
With our six simple and easy tips you will finally get real with yourself and conquer being on time.
Shelemah | Christian Inner Healing
Shelemah | Christian Inner Healing
A spouse dies, a child is taken, is it cancer? Fearful thoughts can paralyze us—but they don't have to. Here's how to stop feeling anxious in 5 minutes or less. Overwhelmed By Life, Feeling Overwhelmed, Calm Down Anxiety, Bible Verse For Moms, John Gottman, Christian Motherhood, Healthy Mom
How to Stop Feeling Anxious [ In 5 Minutes or Less ]
A spouse dies, a child is taken, is it cancer? Fearful thoughts can paralyze us—but they don't have to. Here's how to stop feeling anxious in 5 minutes or less.
Shelemah | Christian Inner Healing
Shelemah | Christian Inner Healing
Is your soul weary and you're longing for God's peace to revive your spirit? Discover how to renew your mind when you're weary and let the joy of the Lord rekindle your spirit once again. || Proverbs 31 Mentor #renew #revive #renewyourmind #spiritualgrowth #christianliving #proverbs31mentor Christian Inspiration, Weary Soul, Bible Study Tips, Proverbs 31 Woman
How Renew Your Mind and Spirit When You're Weary to the Core
Is your soul weary and you're longing for God's peace to revive your spirit? Discover how to renew your mind when you're weary and let the joy of the Lord rekindle your spirit once again. || Proverbs 31 Mentor #renew #revive #renewyourmind #spiritualgrowth #christianliving #proverbs31mentor
Shelemah | Christian Inner Healing
Shelemah | Christian Inner Healing
It is difficult to know the difference between feeling lonely and being alone. Feeling lonely is hard on your mental health, even when you feel like you need to be alone. Know that the way you feel is normal and you are not on your own by reading this blog post. #mentalhealth #loneliness #alone #anxiety #positivity Feeling Lost, Feeling Lonely, What Is Anxiety, Deal With Anxiety, Health Blog, Mental Health Quotes, Mental Health Awareness
What is the difference between being alone and being lonely?
It is difficult to know the difference between feeling lonely and being alone. Feeling lonely is hard on your mental health, even when you feel like you need to be alone. Know that the way you feel is normal and you are not on your own by reading this blog post. #mentalhealth #loneliness #alone #anxiety #positivity
Shelemah | Christian Inner Healing
Shelemah | Christian Inner Healing
Ever wondered about the enneagram? Wondered how this personality test can impact your relationships, your growth, or your life?  Tune into this episode for the enneagram 101 with enneagram explained. Emotional Pain, Emotional Intelligence, Leadership Development, Leadership Quotes, Teamwork Quotes, Leader Quotes, Personal Growth Motivation
Ever wondered about the enneagram? Wondered how this personality test can impact your relationships,
Ever wondered about the enneagram? Wondered how this personality test can impact your relationships, your growth, or your life? Tune into this episode for the enneagram 101 with enneagram explained.
Shelemah | Christian Inner Healing
Shelemah | Christian Inner Healing
Learn 7 Tips for Dealing with Difficult People. Everyone needs strategies for difficult relationships in their life. Get 7 relationship tips that set limits and love well at the same time! #relationshiptips #christiancounseling #difficultpeople #difficultrelationships Relationship Mistakes, Difficult Relationship, Ending A Relationship, Strong Relationship, Relationship Quotes, First Year Of Marriage, Happy Marriage, Marriage Quotes
7 Tips for Dealing with Difficult People - Christian Counseling
Learn 7 Tips for Dealing with Difficult People. Everyone needs strategies for difficult relationships in their life. Get 7 relationship tips that set limits and love well at the same time! #relationshiptips #christiancounseling #difficultpeople #difficultrelationships
Shelemah | Christian Inner Healing
Shelemah | Christian Inner Healing
In order to calm my troubled heart, I must believe the truth about God and that truth is found in His Word. When I believe that His love covers a multitude of sins, including my own, then I receive hope for a blessed future walking in the Lord’s favor. (See 1 Peter 4:8). | Cathy McIntosh     #anxiety #calmanxiety #truth #truthofgod #troubledheart #Scripture #womeninchrist #encouragement #joy #biblestudy Scriptures For Anxiety, Love Your Family, Love Your Life, Faith Bloggers, How To Calm Anxiety, Understanding Anxiety, Overcoming Anxiety
Calm Anxiety with the Truth of God - Cathy McIntosh
In order to calm my troubled heart, I must believe the truth about God and that truth is found in His Word. When I believe that His love covers a multitude of sins, including my own, then I receive hope for a blessed future walking in the Lord’s favor. (See 1 Peter 4:8). | Cathy McIntosh #anxiety #calmanxiety #truth #truthofgod #troubledheart #Scripture #womeninchrist #encouragement #joy #biblestudy
Shelemah | Christian Inner Healing
Shelemah | Christian Inner Healing
Here you will find a variety of Christian meditation books, audios, and courses to help you establish an effective  and transformative Christian meditation practice. #christianmeditation  #books #courses #audios #morningroutine #scripturemeditation #overcomingdepression  #drawingclosertogod #godspresence #physicalhealing #lettinggoofthepast #emotionalhealing Meditation Kids, Meditation Retreat, Daily Meditation, Mindfulness Meditation, How To Meditate Effectively, Learn To Meditate, Spiritual Growth Quotes, Spiritual Warfare Prayers, Christian Affirmations
Christian Meditation Books, Courses, and Audios
Here you will find a variety of Christian meditation books, audios, and courses to help you establish an effective and transformative Christian meditation practice. #christianmeditation #books #courses #audios #morningroutine #scripturemeditation #overcomingdepression #drawingclosertogod #godspresence #physicalhealing #lettinggoofthepast #emotionalhealing
Shelemah | Christian Inner Healing
Shelemah | Christian Inner Healing
Art can be the best tool for growth! Try it when you don't seem to have words for what you're experiencing. #art #therapy #creativity #healing #selfimprovement #selfgrowth #rootedtofly Emdr Therapy, Talk Therapy, Therapy Counseling, Counseling Resources, Therapy Tools, Art Therapy Projects, Art Therapy Activities, Creative Arts Therapy, Therapeutic Art
Art can be the best tool for growth! Try it when you don't seem to have words for what you're experi
Art can be the best tool for growth! Try it when you don't seem to have words for what you're experiencing. #art #therapy #creativity #healing #selfimprovement #selfgrowth #rootedtofly
Shelemah | Christian Inner Healing
Shelemah | Christian Inner Healing
Ever wonder how to forgive yourself and move on? Do you ask questions like...What if I can't forgive myself? There are many benefits of forgiving yourself. Self forgiveness is freedom from beating yourself up over past mistakes. Learn how to forgive yourself for past mistakes and bad decisions and let go of the past for good! Click through to find out what to do when you can't forgive yourself! #selfforgiveness #forgiveness #howtoforgiveyourself Bible Study, Bible Art, Take Every Thought Captive, Forgive And Forget, Forgiving Yourself, Christian Life
How to Forgive Yourself and Move On
Ever wonder how to forgive yourself and move on? Do you ask questions like...What if I can't forgive myself? There are many benefits of forgiving yourself. Self forgiveness is freedom from beating yourself up over past mistakes. Learn how to forgive yourself for past mistakes and bad decisions and let go of the past for good! Click through to find out what to do when you can't forgive yourself! #selfforgiveness #forgiveness #howtoforgiveyourself
Shelemah | Christian Inner Healing
Shelemah | Christian Inner Healing
A fresh view on letting go of anger. #anger #relieffromanger Plan Disney World Trip, Disney World Guide, Disney World Tips And Tricks, Holistic Health, Disney Orlando, Orlando Florida, Repressed Anger
How to Let Go of Anger (Not the Same ‘Ol Advice) - Freedom Flowers®
A fresh view on letting go of anger. #anger #relieffromanger
Do you have friends, family members, co-workers, or neighbors who are going through a rough time in their life or who is extremely busy and not taking good care of themselves? Learn how to put together a simple self-care gift basket that will make them feel appreciated and encourage them to slow down, breathe, and take a moment to themselves. Keep reading for lots of ideas, tips + inspiration! #selfcare #homemade Diy Gifts For Christmas, Diy Gifts For Dad, Diy Gifts For Friends, Diy Gifts For Boyfriend, Homemade Christmas, Family Christmas, Christmas List, Cheap Christmas, Holiday Gifts
DIY Self Care Gift Basket
Do you have friends, family members, co-workers, or neighbors who are going through a rough time in their life or who is extremely busy and not taking good care of themselves? Learn how to put together a simple self-care gift basket that will make them feel appreciated and encourage them to slow down, breathe, and take a moment to themselves. Keep reading for lots of ideas, tips + inspiration! #selfcare #homemade
Shelemah | Christian Inner Healing
Shelemah | Christian Inner Healing
Learn how to make a simple gratitude jar (also called happiness jar or good things jar) that you can use to record & collect your happy moments on scraps of paper. Adding to it each week is an easy way to practice self-care, as it forces you to slow down and reflect on the positive things (big & small) in your everyday life. I've also included some ideas & prompts to get you started. This makes a thoughtful DIY gift or fun craft project for friends, family, kids, and teens. Grateful Quotes Gratitude, Gratitude Jar, Gratitude Challenge, Practice Gratitude, Gratitude Ideas, Gratitude Activities, Teen Homemade, Homemade Gifts, Bullet Journal Gratitude
DIY Gratitude Jar
Learn how to make a simple gratitude jar (also called happiness jar or good things jar) that you can use to record & collect your happy moments on scraps of paper. Adding to it each week is an easy way to practice self-care, as it forces you to slow down and reflect on the positive things (big & small) in your everyday life. I've also included some ideas & prompts to get you started. This makes a thoughtful DIY gift or fun craft project for friends, family, kids, and teens.
Shelemah | Christian Inner Healing
Shelemah | Christian Inner Healing
EFT videos - EFT sessions with EFT Master Practitioner Wendy Tomlinson.  Advice and tap-along sessions. #EFT #EFTtapping Sports Massage Therapy, Massage Therapist, Eft Tapping Scripts, Eft Scripts, Eft Technique, Emotional Freedom Technique (eft), Reflexology Massage
Emotional Freedom Techniques - EFT videos
EFT videos - EFT sessions with EFT Master Practitioner Wendy Tomlinson. Advice and tap-along sessions. #EFT #EFTtapping
Shelemah | Christian Inner Healing
Shelemah | Christian Inner Healing
Find #happiness and live your life it to its fullest by taking care of yourself emotional and mental health in addition to your physical health. #emotionalhealth #mentalhealth #healthyliving #MentalHealthMatters #depression #anxiety Good Mental Health, Mental Health Matters, Mental Wellness, Physical Health, Health And Wellness, Health Fitness, Mental Wellbeing
Strategies to Nurture Your Emotional and Mental Health
Find #happiness and live your life it to its fullest by taking care of yourself emotional and mental health in addition to your physical health. #emotionalhealth #mentalhealth #healthyliving #MentalHealthMatters #depression #anxiety
Shelemah | Christian Inner Healing
Shelemah | Christian Inner Healing
YEAH! Free adult coloring pages for self care. These can be used for mindfulness and anti stress therapy. I love the way art helps my mental health. Why not grab your free printable now! #colouring Mental Health Activities, Health Education, Counseling Activities, Free Mental Health, Work Activities, Free Adult Coloring Pages, Coloring Book Pages, Soulagement Du Stress
Free Self Care Coloring Pages
YEAH! Free adult coloring pages for self care. These can be used for mindfulness and anti stress therapy. I love the way art helps my mental health. Why not grab your free printable now! #colouring
Shelemah | Christian Inner Healing
Shelemah | Christian Inner Healing
Decision Fatigue (DF) happens when we’ve been inundated with decisions – big or small – for too long. It happens to some people at the end of the day and for some at the end of the week. DF makes even minimal decisions feel overwhelming and stressful. To prevent DF, look for ways to simplify your life, put systems in place, and create routines to minimize decisions. Consider the 4 main areas.  #decisionfatigue #cherishedwives #stoptheoverwhelm #toomanydecisions #kimberlywalton Relationship Tips, Relationships, Christian Couples, Christian Marriage, Inspirational Marriage Quotes, Decision Fatigue
How To Prevent
Decision Fatigue (DF) happens when we’ve been inundated with decisions – big or small – for too long. It happens to some people at the end of the day and for some at the end of the week. DF makes even minimal decisions feel overwhelming and stressful. To prevent DF, look for ways to simplify your life, put systems in place, and create routines to minimize decisions. Consider the 4 main areas. #decisionfatigue #cherishedwives #stoptheoverwhelm #toomanydecisions #kimberlywalton
Shelemah | Christian Inner Healing
Shelemah | Christian Inner Healing
You're in a pivotal moment in your life. Getting outside support would help a lot. You've heard about #lifecoaching and #therapy, but what's best for you?⁠ ⁠ Check out the new blog to learn more about life coaching vs. therapy and how to make the best decision yourself!⁠  #lifecoach #lifecoaching #therapy #mentalhealthawareness #personaldevelopment #personalgrowth Health Tips, Make Money Online, How To Make Money, Entrepreneur Advice, Roselle, Healing Therapy
Life Coaching Vs. Therapy: What's Best For You? — Roselle Caballes
You're in a pivotal moment in your life. Getting outside support would help a lot. You've heard about #lifecoaching and #therapy, but what's best for you?⁠ ⁠ Check out the new blog to learn more about life coaching vs. therapy and how to make the best decision yourself!⁠ #lifecoach #lifecoaching #therapy #mentalhealthawareness #personaldevelopment #personalgrowth
Shelemah | Christian Inner Healing
Shelemah | Christian Inner Healing
Art can help tap into a different part of the brain. It can reduce stress, help individuals with the experiential aspect of life - be in the moment and shut down the brain. Check out this activity for more! #arttherapy #art #relax #mindfulness #rootedtofly #selfcare Drawing Activities, Personal Improvement, Self Improvement, Anxiety Relief, Stress Relief, Yoga Quotes, Motivational Quotes, Alternative Medicine
Art can help tap into a different part of the brain. It can reduce stress, help individuals with the
Art can help tap into a different part of the brain. It can reduce stress, help individuals with the experiential aspect of life - be in the moment and shut down the brain. Check out this activity for more! #arttherapy #art #relax #mindfulness #rootedtofly #selfcare
Shelemah | Christian Inner Healing
Shelemah | Christian Inner Healing
3 traditional meditation techniques with Christian perspective. Plus answers to FAQs on whether it is ok for Christians to meditate. #christianmeditation #holisticfaithlifestyle #freeguidedmeditation Free Guided Meditation, Buddhist Meditation, Meditation For Beginners, Meditation Techniques, Meditation Corner, Meditation Exercises, Mindfulness Exercises, Mindfulness Practice
3 Guided Christian Meditation Exercises • Holistic Faith Lifestyle
3 traditional meditation techniques with Christian perspective. Plus answers to FAQs on whether it is ok for Christians to meditate. #christianmeditation #holisticfaithlifestyle #freeguidedmeditation
Shelemah | Christian Inner Healing
Shelemah | Christian Inner Healing
How To Set Boundaries With Toxic Family Members // Learn how to deal with toxic family members with these simple tips. It covers the signs of a toxic family member, how to deal with a a disrespectful family member, whether it’s a sister, brother, father, mother or both parents. These ideas have helped me to let go of my narcissistic father and create a respectful distance. I’ve felt a lot happier since I’ve lived my truth and respected that I will no longer be the scapegoat for anyone in my fami Toxic Relationships, Healthy Relationships, Boundaries Quotes, Quotes About Boundaries Families, Setting Boundaries With Family Quotes, Toxic Family Quotes Truths, Online Relationship Advice, Relationship Rules, Career Advice
How To Set Boundaries With Toxic Family Members - Self Development Collective
How To Set Boundaries With Toxic Family Members // Learn how to deal with toxic family members with these simple tips. It covers the signs of a toxic family member, how to deal with a a disrespectful family member, whether it’s a sister, brother, father, mother or both parents. These ideas have helped me to let go of my narcissistic father and create a respectful distance. I’ve felt a lot happier since I’ve lived my truth and respected that I will no longer be the scapegoat for anyone in my fami
Shelemah | Christian Inner Healing
Shelemah | Christian Inner Healing