Last updated 2 years ago
Here's How To Count Calories Without Hating Life — From People Who Tried It
Taking the time to portion your mayonnaise into a tablespoon every time you add it to your sandwich gets old fast. Our best advice is to use the chart above to get familiar with what a serving of your favorite condiment actually is and what that looks like. This way, you'll have an idea of how many extra calories you're adding on when you inevitably plop some ranch dressing on your plate or cook your veggies in olive oil.