Weight loss tips: Alcohol while dieting
When it comes to weight loss, alcohol is a controversial subject. But it is possible to indulge every now and then and stay on track. Here are our top recommendations for the best types of alcohol to drink on a diet; with recipes and tips to be more successful.
Weight Watchers Tracker
A free printable Weight Watchers Tracker. Blank spaces to fill in your daily Smart Points, your weekly Smart Points and your Fit Points. For use with Weight Watchers Flex / Freestyle plan.
Free Food Diary and Calorie Tracker Printable - Debt Free Spending
When planning your calories for the day, it helps to have a tool where you can plan ahead. I like to have a general idea of what I’m eating the day before so I can make calorie adjustments if needed in advance. I don’t like getting halfway through the day and running out of...Read More