carolina Machado

carolina Machado

carolina Machado
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35 best resistance band exercises workout poster for women. #resistancebandexercise #bodyweightworkout

Fitwirr Resistance Band Workout Poster for Women 19 X 27 Exercise bands, also called resistance bands or working bands are one of the best exercise tools to gain flexibility and strength, and tone up your whole body.


"HotShots" WOD in honor of the 19 firefighters of the Granite Mountain Hotshots who lost their lives in the recent AZ wildfire


A basic plank is a great way to work your abs using only your body, but doing the same moves can get boring over time. This video is filled with plank variations that keep you engaged and will help you switch up your workout.