Sofia Vitor
More ideas from Sofia
Air frames?

love this idea for a graduation party or special birthday . photos hanging from balloons to create a chandelier over a party table.very fun party decoration and conversation starter. Great for anniversary party. Gather photos from over the years.

Cardio Workout: Your First Tempo Run

When you get right down to it, running is not about being comfortable; it's about pushing limits. Once you have been running for a while, to stay engaged in the repetitive act of putting one foot in front of the other, you have to challenge yourself.

50 simple recipes to hit the spot before and after workouts.

50 Awesome Pre- and Post-Workout Snacks Eating a full meal before and after training isn’t always easy, but don’t skimp when it comes to snack time. Here are 50 simple recipes to hit the spot before and after workouts.