Proper running technique

Collection by Vladimír Slovák

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Vladimír Slovák
Want to Run Effortless and Injury Free? Chi Running Might Be for You.

Want to Run Effortless and Injury Free? Chi Running Might Be for You. - Paperblog

As you know, I think my running form sucks. This running journey has been back-asswards for me. About 3 ½ years ago, I started running with no knowledge of anything. Since that time, I’ve had to back track and actually learn stuff that “real” runn...

Chi Running Knee Bending Exercise. Find more tips and technique advice at www.ChiRunning.com

How to get rid of heel striking

Elite ultra runner Damian Stoy, founder of Wholistic Running shows you how to run faster, better and pain-free.http://wholisticrunning.com/

How to Avoid Heel Strike: Video Instruction by Chi Running's Danny Dreyer. Danny Dreyer, creator of the Chi Running technique, how to avoid the injury through heel striking. His principle of the midfoot strike makes impact-caused injuries a thing of the past.

How to Avoid Heel Strike: Video Instruction by Chi Running's Danny Dreyer

Danny Dreyer, creator of the Chi Running technique, how to avoid the injury through heel striking. His principle of the midfoot strike makes impact-caused in...

How to Use a Metronome with Chi Running

How to Use a Metronome with Chi Running

Learn how to use a metronome and practice an ideal cadence with Chi Running.

Ako behať so správnou formou a technikou?

Domena MARE.SK

Bežíte dvadsiaty kilometer a idete behať ďalej. Mentálna kontrola behu: našľapujem na špičky, chrbát vystretý, malé kroky, zakopávam. Ok, môžem behať ďalej.

Bežecká abeceda - základné pravidlá pri behu

Bežecká abeceda - základné pravidlá pri behu