Lightly hold each finger one at a time. Begin with your right thumb, exhale and inhale 36 breaths (or 3-5 minutes). Continue with each finger. Do the right hand, then the left. If you don’t have time for both hands, hold the side that feels most tense.

Lightly hold each finger one at a time. Begin with your right thumb, exhale and inhale 36 breaths (or minutes). Continue with each finger. Do the right hand, then the left. have time for both hands, hold the side that feels most tense.

Como Meditar en 6 pasos - Método Silva de Vida

If you appreciate being healthy you will love this cool site!

Mergulhe no mindfulness! Compreenda o poder da atenção plena.

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6 Yoga Breathing Techniques For Weight Loss

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Como meditar para iniciantes. Confira as nossas dicas! #meditação

Como meditar para iniciantes

Prática de Meditação Mindfulness (atenção plena) para iniciantes.

Prática de Meditação Mindfulness (atenção plena) para iniciantes.

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