Sónia Carreiro

Sónia Carreiro

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Sónia Carreiro
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Stability ball core workout, abs are soooo sore! #yogaballworkout

Stability ball core workout, abs are soooo sore! #yogaballworkout

VIDEO! Fix glute medius and piriformis weakness with this 5 minute low impact hip strength workout. You can use a resistance band or no band at all and complete this workout anywhere. Movement helps restore mobility in the hips and reduce inflammation. The resistance band helps you maintain proper form and creates more resistance. I hope you give this workout a try! TOPICS: back pain, piriformis syndrome, low back pain, sciatica, hip pain, pelvic pain, fitness, short workouts, low impact…

VIDEO! Fix glute medius and piriformis weakness with this 5 minute low impact hip strength workout. You can use a resistance band or no band at all and complete this workout anywhere. Movement helps restore mobility in the hips and reduce inflammation. The resistance band helps you maintain proper form and creates more resistance. I hope you give this workout a try! TOPICS: back pain, piriformis syndrome, low back pain, sciatica, hip pain, pelvic pain, fitness, short workouts, low impact…

Trainers love band workouts because they're really great for targeting the muscles in the butt—the gluteus maximus, gluteus medius, and gluteus minimus. Bonus: A resistance band is one of the most inexpensive, convenient pieces of workout equipment you can own. You can get a pack online for $10 or less, and they take up essentially no space—perfect for anyone's home gym. Try out this 10-move band butt workout next time leg day rolls around.

Trainers love band workouts because they're really great for targeting the muscles in the butt—the gluteus maximus, gluteus medius, and gluteus minimus. Bonus: A resistance band is one of the most inexpensive, convenient pieces of workout equipment you can own. You can get a pack online for $10 or less, and they take up essentially no space—perfect for anyone's home gym. Try out this 10-move band butt workout next time leg day rolls around.

BODY CHANGE WITH THESE 5 SIMPLE EXERCISES IN 4 WEEKS! – All Just You

BODY CHANGE WITH THESE 5 SIMPLE EXERCISES IN 4 WEEKS! – All Just You