Anywhere Workout Week! Let this week-long plan take the guesswork out of the equation. These short workouts can be performed on their own for a quick strength-training session or combined with your cardio routine. Check out this printable version, so you can have it with you every day of the week.
Running for beginners. Yes a beginner, who despises running...BUT IS going to run in St. Jude's 5K Dec. 7th 2013.
Sexy Arm Work Out the actual names of all of those silly moves.
No Excuses! Motivational Quotes to Get You Moving
I want to get started with exercising again- I miss my dancer strength! ...New goal: Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank
10 Step Weight Loss Exercise Plan
Need to give your weight loss efforts a kick? Then give this 10 step exercise plan a try.
I have done a couple 5ks, but I stopped running and I need to get back into it