This quick 20-minute workout will get your heart rate up and build some muscle — a metabolism boosting win win!

A One-and-Done Workout: Burn Calories and Build Strength

This quick 20-minute workout will get your heart rate up and build some muscle — a metabolism boosting win win!

How to Drink Water at the Correct Time and Maximizes its effectiveness

Timing Water Consumption for Optimal Benefits

How to Drink Water at the Correct Time and Maximizes its effectiveness

Running. Maybe if I pin enough of this stuff I'll actually workout soon.

Running. Maybe if I pin enough of this stuff I'll actually workout soon.

Anywhere Workout Week! Let this week-long plan take the guesswork out of the equation. These short workouts can be performed on their own for a quick strength-training session or combined with your cardio routine. Check out this printable version, so you can have it with you every day of the week.

Anywhere Workout Week! Let this week-long plan take the guesswork out of the equation. These short workouts can be performed on their own for a quick strength-training session or combined with your cardio routine. Check out this printable version, so you can have it with you every day of the week.

Running for beginners. Yes a beginner, who despises running...BUT IS going to run in St. Jude's 5K Dec. 7th 2013.

Running for beginners. Yes a beginner, who despises running...BUT IS going to run in St. Jude's 5K Dec. 7th 2013.

Sexy Arm Work Out the actual names of all of those silly moves.

Sexy Arm Work Out the actual names of all of those silly moves.

I want to get started with exercising again- I miss my dancer strength!  ...New goal: Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank

No Excuses! Motivational Quotes to Get You Moving

I want to get started with exercising again- I miss my dancer strength! ...New goal: Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank

Need to give your weight loss efforts a kick? Then give this 10 step exercise plan a try.

10 Step Weight Loss Exercise Plan

Need to give your weight loss efforts a kick? Then give this 10 step exercise plan a try.

Abs Workout

Abs Workout

I have done a couple 5ks, but I stopped running and I need to get back into it

I have done a couple 5ks, but I stopped running and I need to get back into it

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