Saphira Arya
More ideas from Saphira
Studies show depressed people often lack a fatty acid known as EPA. Omega-3 from walnuts, flaxseed & chia seeds can help decrease anxiety, sleep disorders, feelings of sadness, & suicidal thoughts. Vitamin C & folic acid in Cabbage can protect against stress & many types of cancers. Foods like raw cacao, dark molasses & brazil nuts (high in selenium) are excellent for boosting brain function & eliminating depression. Avocados provide tryptophan which becomes serotonin, which promotes…

Studies show depressed people often lack a fatty acid known as EPA. from walnuts, flaxseed & chia seeds can help decrease anxiety, sleep disorders, feelings of sadness, & suicidal thoughts. Vitamin C & folic acid in Cabbage can protect against str

To have healthy functioning body, it is necessary to have balance between vitamins and minerals. Fruit and vegetables are one of the main sources of vitamins and minerals. Those are found in a multivitamin and have great importance in helping the body to perform some of its necessary functions. It is crucial to recognize the […]

To have healthy functioning body, it is necessary to have balance between vitamins and minerals. Fruit and vegetables are one of the main sources of vitamins and minerals. Those are found in a multivitamin and have great importance in helping the body to

You have to know that you are good enough and worth it. Once your master belief…

Need to master this asap!You have to know that you are good enough and worth it. Once your master belief in yourself no once can steal that love from you.

I've lost that. I don't believe I'm worth any love. I failed as a wife, as a…

Confidence is the ability to feel beautiful without needing someone to tell you. You should never NEED the affirmation from someone, except the person in the mirror, to remind you how beautiful you are.