Little rib tattoo of the Om. Om (written universally as ॐ) is a mantra and mystical Sanskrit sound of Hindu origin (geographically India and Nepal), sacred and important in various Dharmic religions such as Hinduism, Buddhism, and Jainism.
Reverse Namaste~ Anjali Mudra (prayer position), is a good stretch for the wrists. If you can fully flex the wrists without pain, try taking the prayer position behind your back instead. This is called Reverse Namaste or Secret Prayer.