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Kettlebell workout for the zombie apocalypse! #kettlebells #workouts #fitness…

Kettlebell workout for the zombie apocalypse! #kettlebells #workouts #fitness…

Equipment needed.

Equipment needed.

4 Rounds for Time: 10 Burpees; 100 meter Run; 10 Air Squats; 100 meter Run; 10 Push-Ups; 100 meter Run; 10 Sit-Ups; 100 meter Run

4 Rounds for Time: 10 Burpees; 100 meter Run; 10 Air Squats; 100 meter Run; 10 Push-Ups; 100 meter Run; 10 Sit-Ups; 100 meter Run

Just looks vicious.

Just looks vicious.

WOD

WOD

CrossFit Invictus Performance Workout for June 29, 2015

CrossFit Invictus Performance Workout for June 29, 2015

CrossFit Invictus Performance Workout for June 29, 2015

CrossFit Invictus Performance Workout for June 29, 2015

#wod #mutinacrossfit #crossfit #workout #conditioning #metabolic #endurance #weightlifting #gymnastics #barbells #strength #skills #xeniosusa #kingsbox #roguefitness #strengthshop #supportyourlocalbox #crossfitgames #crossfitaffiliate #like4like #likeforfollow #likeforlike #like4follow #crossfititalia  #modena #mutina #igersmodena #like #follow @crossfitgames @workout @crossfitaffiliate

#wod #mutinacrossfit #crossfit #workout #conditioning #metabolic #endurance #weightlifting #gymnastics #barbells #strength #skills #xeniosusa #kingsbox #roguefitness #strengthshop #supportyourlocalbox #crossfitgames #crossfitaffiliate #like4like #likeforfollow #likeforlike #like4follow #crossfititalia #modena #mutina #igersmodena #like #follow @crossfitgames @workout @crossfitaffiliate

Crossfit

Crossfit

Crossfit Hard Knox (set my alarm for pm instead of am!! )

Crossfit Hard Knox (set my alarm for pm instead of am!! )