If you’re worried about what you can eat when on a sugar free diet, don’t worry! I’ll share tips and meal ideas on a no sugar diet. First, let’s talk about why sugar is a problem. Sugar consumption is at an all-time high. The average American consumes at least 17 teaspoons of sugar a day, when the recommended amount is ideally less than 6 teaspoons for women. You will learn all these ; healthy eating, healthy recipes, healthy meal prep, healthy breakfast, diabetes treatment
