Eat Better

Collection by SparkPeople

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Healthy eating and good nutrition tips that can help you live a happier, fitter life. A few, small changes can have big results!

SparkPeople
Slow Cooker Buffalo Chicken Soup

Slow Cooker Buffalo Chicken Soup Recipe

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68 reviews
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3 hours
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Did you know that just three buffalo wings have 10 grams of fat? (Who eats just three?) This soup has all the spice, creaminess, and tang you crave--with a fraction of the fat.

Pumpkin Pie Spice Mix

Pumpkin Pie Spice Mix Recipe

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69 reviews
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There's no need to buy pumpkin pie spice. You can easily make your own at home. And it makes a great hostess gift for any fall event! Feel free to double or triple this recipe!

Easy Fruit Crepes

Easy Fruit Crepes Recipe

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40 reviews
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15 minutes
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This delicious breakfast (or dessert) comes together in minutes but looks as good as it tastes!

Slow Cooker Marinara Chicken and Vegetables

Slow Cooker Marinara Chicken and Vegetables Recipe

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425 reviews
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6 hours
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In the morning, throw all the ingredients for this simple recipe in the slow cooker. A hearty and healthy dinner will be waiting for you when you get home!

Delicious Ways to Boost Fiber Intake

Delicious Ways to Boost Fiber Intake

Fiber helps you stay full and may aid in weight loss, too. Here are some tasty ways to meet your daily requirements.

8 Top Diet Myths Debunked

8 Top Diet Myths Debunked

Some "diet facts" are common misconceptions. Find out the surprising facts about what really fills you up and trims you down.

You Won't Believe It's Cauliflower Pizza Crust

You Won't Believe It's Cauliflower Pizza Crust Recipe

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139 reviews
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30 minutes
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This delicious and easy gluten-free recipe can be frozen until you're ready to eat it.

6 Superfoods Blooming this Spring

6 Superfoods Blooming this Spring

Be on the lookout for these six spring fruits and vegetables that pack a nutritious punch.

Raise your hand if you've been curious after seeing those Everly Well commercials...

How to Know for Certain You Can't Tolerate Certain Foods

Raise your hand if you've been curious after seeing those Everly Well commercials...

Constipated? Try These Foods to Keep Things Moving

Constipated? Try These Foods to Keep Things Moving

Everything is moving right along toward where you want to be -- well, almost everything. If you're struggling with constipation, try these foods to improve the frequency and quality of your bathroom visits.

Easy Homemade 'Nutella' (Chocolate Nut Butter)

Easy Homemade 'Nutella' (Chocolate Nut Butter) Recipe

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119 reviews
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20 minutes
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A friend issued a challenge to cure a Nutella addiction. This recipe was just the ticket! No hydrogenated oils, fewer calories, less fat--and more fiber and protein!

Antipasto Kabobs

Antipasto Kabobs Recipe

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22 reviews
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10 minutes
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Your favorite Italian appetizer just became a portable snack or hors d'oeuvres.

15 Healthy 200-Calorie Snacks

15 Healthy 200-Calorie Snacks

Do you know what 200 calories really looks like? This visual snack guide shows plenty of portion-controlled ideas!

Plant-forward, plant-based, flexitarian--what does it all mean?!

You've Heard the Term, But What Does Plant-Forward Really Mean?

Plant-forward, plant-based, flexitarian--what does it all mean?!