What to Eat Before and After a Workout, According to a Registered Dietitian
Find out what a registered dietitian recommends when it comes to what to eat before and after a workout.
Sugar Free, Low Carb, Dairy Free, Vegan Peanut Butter Mousse Recipe
This rich and decadent Healthy Peanut Butter Mousse recipe is secretly guilt free, sugar free, low carb, high protein, gluten free, dairy free, AND vegan!
Ashley Mitchell: 90 pounds lost; “When I’m at a restaurant, I have half my meal wrapped to take home with me before I even start eating.” #aftergymfoodsuccessstory
It can be hard to find the motivation to exercise regularly. We could even lose motivation by not seeing noticeable results after a few sessions of exercise. If any of these factors have held you back from maintaining regular exercise, then high intensity (after gym food cardio)