Stéphanie Hernandez

Stéphanie Hernandez

Stéphanie Hernandez
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A Little Weight-Loss Advice to Yield Huge Results: Hitting your goal weight isn't an overnight thing; it's the consistent healthy choices you make every day that slowly shed those unwanted pounds.

A Little Weight-Loss Advice to Yield Huge Results Want fantastic tips and hints about losing weight? Head to this fantastic info!

21/90 rule.

Create first a good habit, next push on to create a good lifestyle. I do not know how accurate 21 days and 90 days are in terms of creating a habit and lifestyle respectively. But I do agre. (Nice Try Health Fitness)

10 Tips to Keep Calm & Reduce Stress [Infographic] via @carinkilbyclark Further explore stress management & download your free online resources guide: http://ckclark.us/StressLessGuide

10 tips to keep calm & reduce stress. Just a few minutes a day of meditation can help ease your stress & anxiety. "Research suggests that daily meditation may alter the brain's neural pathways, making you more resilient to stress," says psyc

-*+Intermittent fasting for weight loss may sound about as exciting as drinking bleach to you, at least, that’s how it came across to me, but once you learn what it really is, and some simple principles of intermittent fasting, you may find the benefits far outweigh the inconveniences. And the science is really backing it up. …

once you learn what it really is, and some simple principles of intermittent fasting, you may find the benefits far outweigh the inconveniences. And the science is really backing it up.