Su Mmaciel

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Su Mmaciel
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waking up with the rising sun and the sea breeze ...

waking up with the rising sun and the sea breeze ...

Spicy and sweet mixed nuts

Seasoned spiced you'll need: 1 cup raw almonds 1 cup raw cashews 1 cup walnuts 1 cups pistachios 2 egg whites cup sugar 3 teaspoons cayenne pepper 2 teaspoons cumin 2 teaspoons five spice powder 2 teaspoons chili powder 2 teaspoons salt 2 sprigs fresh

Walnuts are an excellent way to get more healthy fats into your diet. They're also rich in many other essential nutrients including manganese, copper and magnesium.