Health and Fitness Articles

Excited to get started with your new cycle bike, but not sure where to start? Embarking on any new fitness journey can be intimidating; but have no fear, with these tips you’ll be in the saddle in no time, enjoying the ride! #sunnyhealthfitness #cyclebike #cyclebikesetup #beginnerspinners #beginnercyclists

Whether you have New Year’s fitness goals this year or not, the holiday season is a great time to invest in fitness equipment.Below, I’ve collected some of my favorite fitness equipment for working out at home – whatever your goals, there’s something for every goal, need, and budget included. #sunnyhealthfitness #fitnessequipment #bestfitnessequipment #fitness #newyears #newyear #newyearfitnessgoals #fitnessgoals

When guilt creeps in, it can make it hard to fully enjoy the holidays and all that they bring. Check out the 9 tips in this article, designed to give you the power to stay on track and reduce guilt, and enjoy the holiday season without regret. #sunnyhealthfitness #foodguilt #reducefoodguilt #guilt #healthy #healthyliving

One of the biggest mistakes you can make as a cyclist is skipping a proper cooldown after putting in time on your cycle bike. If you’re in a rush, it’s easy enough to add in these essential stretches on your own. With these stretches, you’ll be on with your day in no time! #sunnyhealthfitness #stretch #cyclingstretches #postcyclestretches #cooldown

You don’t need to spend thousands on fitness equipment to get an incredible workout at home. In fact, you can build an incredible home gym with a relatively small investment in a few pieces of high quality, affordable fitness equipment. Below, I’ve collected a few of our top-selling affordable equipment options, along with some of our favorite workouts to follow along with at home! #sunnyhealthfitness #workouts #affordablehomegym #homegym #fitnessequipment

We know that there are a lot of variables you can track on a decked-out treadmill. So, we made a list of three variables you can track to reach your individual running goal. #sunnyhealthfitness #treadmill #treadmillperformance #performancevariables #workoutstats

Recumbent bikes offer extra support for an effective cardiovascular workout and are amazing for challenging users of all fitness levels in a safe way. In this article, learn everything you need to know about recumbent exercise bikes and how to make the most of your recumbent bike workouts. #sunnyhealthfitness #recumbentbike #recumbentexercisebike #indoorbike

Nothing like a calorie-burning, heart-pumping, sweat-inducing cycling workout! It’s incredibly fun, but also an effective low impact cardiovascular workout. Your first time on a cycle bike can be intimidating, but with a few tricks up your sleeves, you’ll be well on your way to perfecting your cycling form and acing your workouts! #sunnyhealthfitness #cycling #indoorcycling #cyclingbeginners #cyclebike

Kickstart your summer fitness routine with this two-week summer workout bootcamp program. This 2-week workout bootcamp program is designed to target key muscles in your body to increase strong lean muscle mass and challenge your cardiovascular system to increase overall fitness level. #sunnyhealthfitness #bootcamp #summerbootcamp #workoutbootcamp #bootcampprogram #summerworkout #workoutprogram

Going back to school can be a super busy time, but it’s also a great time to re-evaluate your schedule and work in some healthy habits from the start, which is where this back to school workout routine comes in. #sunnyhealthfitness #backtoschool #backtoschoolworkoutroutine #workoutroutine

Imagine getting a crazy good workout in 30 minutes or less, while both strengthening your muscles and challenging your cardiovascular system. A workout that can easily be tailored to fit your fitness goals. A style of training that boosts your calorie burn, and helps you get results faster. Sound too good to be true? It’s not! Enter: Circuit Training. #sunnyhealthfitness #circuittraining #circuit #circuitworkout #workout

Low impact workouts can be just as effective and challenging as regular workouts, making them great for anyone from beginner to advanced. I’ve curated 9 low impact workouts that will put your muscles and cardiovascular system to the test, without putting excessive pressure on the joints. Get ready to sweat! #sunnyhealthfitness #lowimpactworkouts #workouts #lowimpact

Cycling is a great option for low-impact cardiovascular activity. But when you’re searching the gym floor for your ideal bike, which is your favorite - a cycle bike, recumbent bike, or upright bike? Discover which one is best for you in this article! #sunnyhealthfitness #cyclebikes #indoorbikes #recumbentbikes #uprightbikes

HIIT step is a style of aerobic step exercise class that takes advantage of the high intensity benefit of HIIT training. It’s fast, it’s all-out, it’s intense. The workouts are generally pretty quick; although, during that short time you’re giving 100% effort into your workout. #sunnyhealthfitness #hiitstep #hiit #stepping #aerobicstep #aerobicworkout #hiitworkout

A solid daily routine can make a good day a great day! In this article, we've included 8 healthy daily routines to help you live a healthier, more productive life. #sunnyhealthfitness #dailyroutine #healthyroutine #healthydailyroutine

If you’re ready to brighten your special someone’s day, look no further than this curated selection of our most popular, fan-favorite fitness equipment, sure to please. Regardless of fitness goals or budget, we have a little something for everyone, with amazing fitness gifts under $200, $500, and $1000. #sunnyhealthfitness #