Health and Fitness Articles
Collection by Sunny Health & Fitness • Last updated 23 hours ago
Technique, Wellness, Health, and Fitness Articles Pinned from Sunny Health and Fitness
How to Set Up Your Sunny Health & Fitness Cycle Bike
Excited to get started with your new cycle bike, but not sure where to start? Embarking on any new fitness journey can be intimidating; but have no fear, with these tips you’ll be in the saddle in no time, enjoying the ride! #sunnyhealthfitness #cyclebike #cyclebikesetup #beginnerspinners #beginnercyclists
Best Fitness Equipment for Getting Started with New Year Fitness Goals
Whether you have New Year’s fitness goals this year or not, the holiday season is a great time to invest in fitness equipment.Below, I’ve collected some of my favorite fitness equipment for working out at home – whatever your goals, there’s something for every goal, need, and budget included. #sunnyhealthfitness #fitnessequipment #bestfitnessequipment #fitness #newyears #newyear #newyearfitnessgoals #fitnessgoals
9 Ways to Reduce Food Guilt During the Holiday Season
When guilt creeps in, it can make it hard to fully enjoy the holidays and all that they bring. Check out the 9 tips in this article, designed to give you the power to stay on track and reduce guilt, and enjoy the holiday season without regret. #sunnyhealthfitness #foodguilt #reducefoodguilt #guilt #healthy #healthyliving
5 Stretches You Should Always Do to Cooldown After Indoor Cycling
One of the biggest mistakes you can make as a cyclist is skipping a proper cooldown after putting in time on your cycle bike. If you’re in a rush, it’s easy enough to add in these essential stretches on your own. With these stretches, you’ll be on with your day in no time! #sunnyhealthfitness #stretch #cyclingstretches #postcyclestretches #cooldown
Workouts with the Most Affordable Fitness Equipment
You don’t need to spend thousands on fitness equipment to get an incredible workout at home. In fact, you can build an incredible home gym with a relatively small investment in a few pieces of high quality, affordable fitness equipment. Below, I’ve collected a few of our top-selling affordable equipment options, along with some of our favorite workouts to follow along with at home! #sunnyhealthfitness #workouts #affordablehomegym #homegym #fitnessequipment
Workout Variables To Track Treadmill Edition
We know that there are a lot of variables you can track on a decked-out treadmill. So, we made a list of three variables you can track to reach your individual running goal. #sunnyhealthfitness #treadmill #treadmillperformance #performancevariables #workoutstats
How to Make the Most of Recumbent Exercise Bike Workouts
Recumbent bikes offer extra support for an effective cardiovascular workout and are amazing for challenging users of all fitness levels in a safe way. In this article, learn everything you need to know about recumbent exercise bikes and how to make the most of your recumbent bike workouts. #sunnyhealthfitness #recumbentbike #recumbentexercisebike #indoorbike
Beginner's Guide to Cycling
Nothing like a calorie-burning, heart-pumping, sweat-inducing cycling workout! It’s incredibly fun, but also an effective low impact cardiovascular workout. Your first time on a cycle bike can be intimidating, but with a few tricks up your sleeves, you’ll be well on your way to perfecting your cycling form and acing your workouts! #sunnyhealthfitness #cycling #indoorcycling #cyclingbeginners #cyclebike
Two-Week Summer Workout Bootcamp
Kickstart your summer fitness routine with this two-week summer workout bootcamp program. This 2-week workout bootcamp program is designed to target key muscles in your body to increase strong lean muscle mass and challenge your cardiovascular system to increase overall fitness level. #sunnyhealthfitness #bootcamp #summerbootcamp #workoutbootcamp #bootcampprogram #summerworkout #workoutprogram
Back to School Workout Routine
Going back to school can be a super busy time, but it’s also a great time to re-evaluate your schedule and work in some healthy habits from the start, which is where this back to school workout routine comes in. #sunnyhealthfitness #backtoschool #backtoschoolworkoutroutine #workoutroutine
How Circuit Training Can Help You Reach Your Fitness Goals Faster
Imagine getting a crazy good workout in 30 minutes or less, while both strengthening your muscles and challenging your cardiovascular system. A workout that can easily be tailored to fit your fitness goals. A style of training that boosts your calorie burn, and helps you get results faster. Sound too good to be true? It’s not! Enter: Circuit Training. #sunnyhealthfitness #circuittraining #circuit #circuitworkout #workout
9 Calorie Scorching Low Impact Workouts
Low impact workouts can be just as effective and challenging as regular workouts, making them great for anyone from beginner to advanced. I’ve curated 9 low impact workouts that will put your muscles and cardiovascular system to the test, without putting excessive pressure on the joints. Get ready to sweat! #sunnyhealthfitness #lowimpactworkouts #workouts #lowimpact
The Difference Between Cycle Bikes, Recumbent Bikes & Upright Bikes
Cycling is a great option for low-impact cardiovascular activity. But when you’re searching the gym floor for your ideal bike, which is your favorite - a cycle bike, recumbent bike, or upright bike? Discover which one is best for you in this article! #sunnyhealthfitness #cyclebikes #indoorbikes #recumbentbikes #uprightbikes
Why You Should Add HIIT Step to Your Workout Routine
HIIT step is a style of aerobic step exercise class that takes advantage of the high intensity benefit of HIIT training. It’s fast, it’s all-out, it’s intense. The workouts are generally pretty quick; although, during that short time you’re giving 100% effort into your workout. #sunnyhealthfitness #hiitstep #hiit #stepping #aerobicstep #aerobicworkout #hiitworkout
8 Healthy Daily Routines for a Healthier, More Productive You
A solid daily routine can make a good day a great day! In this article, we've included 8 healthy daily routines to help you live a healthier, more productive life. #sunnyhealthfitness #dailyroutine #healthyroutine #healthydailyroutine
BEST FITNESS GIFTS UNDER $200, $500 AND $1000
If you’re ready to brighten your special someone’s day, look no further than this curated selection of our most popular, fan-favorite fitness equipment, sure to please. Regardless of fitness goals or budget, we have a little something for everyone, with amazing fitness gifts under $200, $500, and $1000. #sunnyhealthfitness #