Before-Bed Yoga Sequence to get better sleep

This Yoga Sequence Is Even Better Than a Before-Bed Massage

Fix Your Posture in 10 Minutes With These 6 Yoga Poses

Confira 15 dicas para reduzir a barriga, emagrecer e ficar em forma em poucos dias: Coma alimentos crus e ricos em fibras para melhorar o funcionamento...

Recover your muscles and release stress & tension from your body. Relax your mind and refresh yourself for the next workout!

Recover your muscles and release stress & tension from your body. Relax your mind and refresh yourself for the next workout!

Alongue-se para deixar a postura e barriga retas!http://maisequilibrio.com.br/fitness/qual-a-importancia-de-fazer-alongamentos-3-1-2-71.html

Alongamento. O uso da faixa elástica intensifica a ação do exercício.

Rudra Mudra – treats exhaustion, fatigue and weakness.  Rudra Mudra activates Solar plexus and strengthens Chi (Energy, Prana). It is good for people working too hard and experiencing excessive stress. IT professionals, BPO executives, Doctors, Laborers, Students, Soldiers must practice this mudra. Rudra mudra increases earth element. It cures problems like listlessness, restlessness, heavy heart, butterflies in the stomach and anxiety.

Mudras são gestos simbólicos feitos com as mãos que também atuam na cura. O mudra Gyan (acima) traz a sensação de aterramento e calma. ...

Ksepana Mudra – for letting go and removal of negative energy  This mudra helps in elimination through skin (sweat), lungs (exhalation) and large intestine. Do it for 2 minutes, hands facing downwards towards earth and see the recharged you.

KSEPANA Mudra - Para deixar ir = Desapego, removendo através da pele (suor)…

Chakras 1st | Root | Mulahadra 2nd | Sacral | 3rd | Solar Plexus | Manipura 4th | Heart | Anahata 5th | Throat | 6th | Third Eye | 7th | Crown |

Yoga poses for each of the chakras. Já vi alguém assim. Nessas posições vestidas e nua. Uma delícia. Meu.bumbum esta do tamanho do seu.


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