Susana Gianoto
More ideas from Susana
how to do a split with yoga

YOGA SEQUENCE TO SPLITS/HANUMANASANA This sequence may not get you to the splits instantly but they are some stretches to help you along the way. I suggest doing this after a proper warm up. A few Sun As and Sun Bs etc. this is not so much a flow but a

INFOGRÁFICO: Planejament Completo do seu Casamento. Baixe Grátis! http://materiais.coneeclub.com.br/infografico-planejando-seu-casamento

INFOGRÁFICO: Planejament Completo do seu Casamento. Baixe Grátis! http://materiais.coneeclub.com.br/infografico-planejando-seu-casamento