Mais ideias de Suse
Say goodbye to that "orange peel" look!

Say goodbye to that "orange peel" look!

Works: core, butt, quads Sit with back against wall, knees bent 90 degrees. Lift and extend right leg at hip level (as shown). Hold for 30 seconds; then pulse left leg for 30 seconds. (Make it easier: Lower leg for pulses.)

Works: core, butt, quads Sit with back against wall, knees bent 90 degrees. Lift and extend right leg at hip level (as shown). Hold for 30 seconds; then pulse left leg for 30 seconds. (Make it easier: Lower leg for pulses.)

If you've been aching for lean legs and toned inner thighs, this is for you. A collection of nearly 60 muscle-sculpting moves to work all areas of the thighs (and more!) will be more than enough to get you well on your way to a super-fit lower body.Womanista.com

If you've been aching for lean legs and toned inner thighs, this is for you. A collection of nearly 60 muscle-sculpting moves to work all areas of the thighs (and more!) will be more than enough to get you well on your way to a super-fit lower body.Womanista.com

This quick curly updo is going to be your new curly go-to style.  I love wearing my curls out but on day two (and three, and four..) I’ll usually put my hair up. This style is super quick and takes le

This quick curly updo is going to be your new curly go-to style. I love wearing my curls out but on day two (and three, and four..) I’ll usually put my hair up. This style is super quick and takes le

Tutorial: 18 formas de fazer Nó de Gravata | SOS Solteiros

Esquece o zíper e a ajuda da mamãe. Passo a passo ilustrado para fazer bonito!

Sculpt your glutes, hips, hamstrings, quads and calves with this lower body workout. A routine designed to give you slim thighs, a rounder booty and legs for days! http://www.spotebi.com/workout-routines/lower-body-workout-thighs-booty-legs/

Sculpt your glutes, hips, hamstrings, quads and calves with this lower body workout. A routine designed to give you slim thighs, a rounder booty and legs for days! http://www.spotebi.com/workout-routines/lower-body-workout-thighs-booty-legs/