Mais ideias de Suse
Sculpt strong, toned legs and thighs with these 10 exercises that work all muscles in your lower body. This 29 minute leg circuit will help you build calorie-torching lean muscle and maximize your metabolism! http://www.spotebi.com/workout-routines/29-minute-metabolism-boosting-leg-circuit/

Sculpt strong, toned legs and thighs with these 10 exercises that work all muscles in your lower body. This 29 minute leg circuit will help you build calorie-torching lean muscle and maximize your metabolism! http://www.spotebi.com/workout-routines/29-minute-metabolism-boosting-leg-circuit/

Leg Day - Darebee Workout

Leg Day - Darebee Workout

Want to know the secret to a perfect booty? Try this 30 minute sculpting and lifting Brazilian butt workout. Shape and firm your glutes and thighs fast! http://www.spotebi.com/workout-routines/shape-lift-firm-brazilian-butt-workout/

Want to know the secret to a perfect booty? Try this 30 minute sculpting and lifting Brazilian butt workout. Shape and firm your glutes and thighs fast! http://www.spotebi.com/workout-routines/shape-lift-firm-brazilian-butt-workout/

Arm workout

Arm workout

ForSia-40 (1)

ForSia-40 (1)

keep+calm+and+dancehall | Música y mas : Lo Mejor Del Dancehall Urbano y Demas

keep+calm+and+dancehall | Música y mas : Lo Mejor Del Dancehall Urbano y Demas

Dance and music go hand in hand. Check out this pictorial of some Dancehall Moves.

Dance and music go hand in hand. Check out this pictorial of some Dancehall Moves.

KES - Precision Wine - Dancehall Soca Choreo by Aya - YouTube

KES - Precision Wine - Dancehall Soca Choreo by Aya - YouTube

Day 21: Slimming Legs Workout by Kama Fitness - 21 Days Til Summer Workout Challenge 2014

Day 21: Slimming Legs Workout by Kama Fitness - 21 Days Til Summer Workout Challenge 2014

Lais DeLeon's At-Home Perfect Booty Workout! If you've got 20 minutes and a couch, you can sweat your way to a stronger lower body and better booty!

Lais DeLeon's At-Home Perfect Booty Workout! If you've got 20 minutes and a couch, you can sweat your way to a stronger lower body and better booty!