Suzana
Mais ideias de Suzana
Curtir o A Arte de Ensinar e Aprender no facebook                                                                                                                                                     Mais

Curtir o A Arte de Ensinar e Aprender no facebook Mais

Antes e depois do treino

Antes e depois do treino

Auto massagem para celulite

Auto massagem para celulite

Saúde sempre!

Saúde sempre!

If you want to relieve the sciatic nerve pain without using the help of a physical therapist simply watch this video.

If you want to relieve the sciatic nerve pain without using the help of a physical therapist simply watch this video.

Drenagem Abdominal

Drenagem Abdominal

ALONGAMENTOS

ALONGAMENTOS

Stretching- so important and makes your muscles long and lean

Stretching- so important and makes your muscles long and lean

Instruções de alongamentos

Instruções de alongamentos

How to Use Pressure Points for a Foot Massage: Press firmly on tips of  toes-relieve headache and sinus pain. Hold the pressure several seconds at a time.Press firmly small rounded area below smallest toe for pain in shoulder/neck area. Apply pressure up to 20 seconds.Pressure to area below the ball of foot for stomach problems. Firm pressure held for several seconds, then repeat-could be beneficial to digestive system. Pressure to area just in front of ankle on bottom of foot- help knee…

How to Use Pressure Points for a Foot Massage: Press firmly on tips of toes-relieve headache and sinus pain. Hold the pressure several seconds at a time.Press firmly small rounded area below smallest toe for pain in shoulder/neck area. Apply pressure up to 20 seconds.Pressure to area below the ball of foot for stomach problems. Firm pressure held for several seconds, then repeat-could be beneficial to digestive system. Pressure to area just in front of ankle on bottom of foot- help knee…