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Water Aerobics

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Swim Spa

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Full Body

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20-Minute Kettlebell Workout | Class FitSugar - YouTube
If you're feeling like you need to mix up your gym routine, we have the perfect solution for you! Torch calorie while simultaneously toning your entire body with this killer 20-minute kettlebell workout.

Kettle Ball

4 Pins
8 Effective Exercises That Reduce Your Side Fat. by trisha

Love Handles

5 Pins
Get a total-body workout at home. Just in time for the holidays via grokker.com

Resistance Bands

1 Pin
The Ultimate Inner-Thigh Workout
The "See Ya Later, Saddlebags" Workout - YES Only 5 minutes but BURNS the thighs. Also, the cardio at the end and at the beginning really gets your heart rate up when you're trying to keep up with her.


11 Pins
45 Minute Calorie Burning Treadmill Cardio Workout #fitness #exercise
Burn Calories and Fight Belly Fat: Printable 45-Minute Treadmill Workout
Torch Calories With Treadmill Intervals


4 Pins
Restorative Yoga for Aching Joints - Yoga for Arthritis - YouTube
12 everyday stretches to stay flexible and fit at any age for women over 40...!
Stay Flexible and Injury-Free With 10 Minutes of Stretching


3 Pins
Yoga Stretches And Exercises For Back Pain Infographic
10 Minutes of Yoga to Kick Your Ass and Tone Your Abs


7 Pins
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