Healthy Food Information

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Happy belly, happy life. That's a little motto we'll stick by. 😌

Ready to eat your way toward happier health? https://bit.ly/3IfUbtM
Food Sources for a Happy Belly
Happy belly, happy life. That's a little motto we'll stick by. 😌 Ready to eat your way toward happier health? https://bit.ly/3IfUbtM
Mediterranean diet has been around for ages, and did ya know it's great for heart health? Experts agree that an emphasis on fresh, whole foods and healthy fats make the Mediterranean diet one heck of a catch, and that's something we support 100%. 🐟 Learn more: https://bit.ly/3RUAg8q Healthy Fats, Healthy Eating, Types Of Yogurt, Whole Nut, Mini Workouts, Health Lessons, Essential Fatty Acids, Health Expert, Daily Diet
Mediterranean Diet Trend Benefits Research & How to Try It
Mediterranean diet has been around for ages, and did ya know it's great for heart health? Experts agree that an emphasis on fresh, whole foods and healthy fats make the Mediterranean diet one heck of a catch, and that's something we support 100%. 🐟 Learn more: https://bit.ly/3RUAg8q
Let’s face it: it can be hard as heck to get all the nutrients we need to stay healthy just from a regular diet, and research shows that most of us don’t meet the recommended amounts of essential vitamins and minerals each day.

That’s where real food vitamins save the day, bringing us supplements formulated from nutrient-rich, nature-sourced ingredients that we recognize by name, like quinoa sprouts, lemon peel and holy basil. 🌿

Learn more: https://bit.ly/3LsElhx Natural Vitamin E, Vitamin K2, Whole Food Vitamins, Clean Label, Lemon Peel, Cardiovascular Health, Folic Acid, Nutrition Information, Food Source
Whole Food Vitamins: A Closer Look at Supplements Made from Real Food Sources
Let’s face it: it can be hard as heck to get all the nutrients we need to stay healthy just from a regular diet, and research shows that most of us don’t meet the recommended amounts of essential vitamins and minerals each day. That’s where real food vitamins save the day, bringing us supplements formulated from nutrient-rich, nature-sourced ingredients that we recognize by name, like quinoa sprouts, lemon peel and holy basil. 🌿 Learn more: https://bit.ly/3LsElhx
Like most folks, we sure do love a good dose of the sunshine vitamin. Unlike most minerals and some other vitamins, vitamin D is a bit tricky when it comes to diet as it's simply not a natural component of most foods. Thankfully there are a few solid go-to foods sources when it comes to getting more of this wonderful vitamin into your belly. 🐟 Learn more about vitamin D: https://bit.ly/3NtobW Heart Healthy Recipes, Healthy Food, Vitamin D, Food Lists, Vitality, Dose, Health And Wellness, Minerals
Top Foods High in Vitamin D
Like most folks, we sure do love a good dose of the sunshine vitamin. Unlike most minerals and some other vitamins, vitamin D is a bit tricky when it comes to diet as it's simply not a natural component of most foods. Thankfully there are a few solid go-to foods sources when it comes to getting more of this wonderful vitamin into your belly. 🐟 Learn more about vitamin D: https://bit.ly/3NtobW
There’s nothing wrong with having a sweet tooth, as long as ya know what moderation is. Raw honey is a great natural source of the sweetness we crave, but what's really in it? 🍯 Learn more about raw honey and its benefits: https://bit.ly/3NIL6g9 No Calorie Snacks, Paleo Dessert, Healthy Sweets, Vegan Desserts, Wrong, Healthy Foods, Eating Healthy
Raw Honey Benefits
There’s nothing wrong with having a sweet tooth, as long as ya know what moderation is. Raw honey is a great natural source of the sweetness we crave, but what's really in it? 🍯 Learn more about raw honey and its benefits: https://bit.ly/3NIL6g9
Bone broth is trending in the health and wellness community and for good reason. It can give your body the boost its be looking for from both the outside and within. And who are we kidding, the fact that sipping bone broth is delicious and comforting certainly doesn’t hurt. 🥣 Bone Health, Gut Health, What Is Bone Broth, Drinking Bone Broth, Bone Broth Benefits, Types Of Bones, Growing Herbs Indoors, Wellness Community
Boost Your Health and Wellness with Bone Broth
Bone broth is trending in the health and wellness community and for good reason. It can give your body the boost its be looking for from both the outside and within. And who are we kidding, the fact that sipping bone broth is delicious and comforting certainly doesn’t hurt. 🥣
From Sunday dinner to card night, cowboy caviar is a flavor-packed appetizer for all types of get-togethers. 🌽 The best part? It takes 5 minutes to make! Get the recipe: https://shp.news/3pXl93W Cowboy Caviar, Texas Caviar, Beans And Sausage, Mexican Drinks, Rhubarb Crisp, Iconic Dishes, How To Make Sausage, Andouille Sausage, Slow Cookers
Cowboy Caviar
From Sunday dinner to card night, cowboy caviar is a flavor-packed appetizer for all types of get-togethers. 🌽 The best part? It takes 5 minutes to make! Get the recipe: https://shp.news/3pXl93W
What can you do to help maintain a balanced and healthy microbiome? A healthy diet high in fiber and rich in whole foods like fruits, vegetables, lean meats, fish, grains and nuts — without processed foods and refined sugars — contributes to positive gut flora. Learn more about gut health: https://shp.news/3VKlNNs Healthy Gut Bacteria, Healthy Microbiome, Probiotic Yogurt, Whole Food Recipes, Healthy Recipes, Gut Flora, Lactobacillus, Pharmacology, Fermented Foods
Foods Good for Gut Health
What can you do to help maintain a balanced and healthy microbiome? A healthy diet high in fiber and rich in whole foods like fruits, vegetables, lean meats, fish, grains and nuts — without processed foods and refined sugars — contributes to positive gut flora. Learn more about gut health: https://shp.news/3VKlNNs
Culinary oils are varied and flavorful. Many of them offer impressive nutritional value as well, such as being great sources for omega-3 and omega-6 essential fatty acids. Learn more: https://shp.news/46zDSTP Nutritional Value, Omega 3, Healthy Choices, Health Food, Grocery, Wellness
Know Your Oils
Culinary oils are varied and flavorful. Many of them offer impressive nutritional value as well, such as being great sources for omega-3 and omega-6 essential fatty acids. Learn more: https://shp.news/46zDSTP
☕ Better-for-You Coffee Creamer ☕ Traditional coffee creamer is full of ingredients our bodies don’t need. This coffee creamer makes a great addition to your morning coffee, and it pairs well with any flavored beverage, even hot chocolate. Get the recipe: https://shp.news/3qKHNt9 Unsweetened Almond Milk, Coffee Creamer, Vanilla Extract, Morning Coffee, Blender, Bodies
Better-For-You Coffee Creamer
☕ Better-for-You Coffee Creamer ☕ Traditional coffee creamer is full of ingredients our bodies don’t need. This coffee creamer makes a great addition to your morning coffee, and it pairs well with any flavored beverage, even hot chocolate. Get the recipe: https://shp.news/3qKHNt9
This classic appetizer is guaranteed to be a crowd pleaser at your next party, and it's made with Greek yogurt so that you can avoid the extra calories! Get the recipe: https://shp.news/3ZPK3OF Easy Baked Artichoke Dip, Spinach Artichoke Dip Recipe, Spinach Recipes, Dip Recipes, Appetizer Recipes, Fast Appetizers, Crockpot Appetizers, Appetizer Dips, Cheese Recipes
Oven-Baked Spinach Dip
This classic appetizer is guaranteed to be a crowd pleaser at your next party, and it's made with Greek yogurt so that you can avoid the extra calories! Get the recipe: https://shp.news/3ZPK3OF
Did you know that olive oil offers many healthful benefits outside of the kitchen? Just like coconut oil, olive oil can be used in various capacities around the home, from beauty to cleaning and more! Learn more about ways to use olive oil: https://shp.news/40N7iKI Olive Oil Uses, Detox Cleanse, Coconut Oil, Benefit, The Outsiders, Cleaning
20 Ways to Use Olive Oil Outside of the Kitchen
Did you know that olive oil offers many healthful benefits outside of the kitchen? Just like coconut oil, olive oil can be used in various capacities around the home, from beauty to cleaning and more! Learn more about ways to use olive oil: https://shp.news/40N7iKI
Unique, delicious, paleo and gluten free—this strawberry poppy seed paelo bread is about to be your next favorite. This recipe uses many natural ingredients, which follows the paleo diet of avoiding processed foods. 🍓 Get the recipe: https://shp.news/3ZLzqwi Healthy Dessert Recipes, Gluten Free Desserts, Paleo Recipes, Paleo Bread, Paleo Diet
Strawberry Poppy Seed Paleo Bread
Unique, delicious, paleo and gluten free—this strawberry poppy seed paelo bread is about to be your next favorite. This recipe uses many natural ingredients, which follows the paleo diet of avoiding processed foods. 🍓 Get the recipe: https://shp.news/3ZLzqwi
Coenzyme Q10 (CoQ10) is a nutrient that our bodies need for virtually every biological process, and thankfully there are a number of CoQ10 food sources so that you can boost your regular intake. Learn more about CoQ10 food sources: https://shp.news/3IR144u Coenzyme Q10, Coq10, Our Body
CoQ10 Food Sources
Coenzyme Q10 (CoQ10) is a nutrient that our bodies need for virtually every biological process, and thankfully there are a number of CoQ10 food sources so that you can boost your regular intake. Learn more about CoQ10 food sources: https://shp.news/3IR144u
Imagine the warming scents of chai tea combined with the nutritious benefits of ginger and turmeric. Ginger and turmeric specifically are known for supporting digestive and liver health along with a wealth of other benefits, so this warm cup of joy is on your health's side! ☀️ Get the recipe: https://shp.news/3KKCNzL Curcuma Latte, Antidepresivo Natural, Golden Milk Tea, Ginger Benefits, Healthy Groceries, Grocery Items, Liver Health, Yummy Food, Delicious
Chai Golden Milk Tea
Imagine the warming scents of chai tea combined with the nutritious benefits of ginger and turmeric. Ginger and turmeric specifically are known for supporting digestive and liver health along with a wealth of other benefits, so this warm cup of joy is on your health's side! ☀️ Get the recipe: https://shp.news/3KKCNzL