Homemade Masala Chai Concentrate: A Chai Lover's Dream Recipe
Learn how to prepare homemade Masala Chai concentrate with our comprehensive recipe. Perfect for tea enthusiasts, this guide covers everything from selecting the best tea bags or loose tea and spices to create a versatile syrup for drinks, baking, and desserts. Enhance your tea experience with a rich, spiced masala chai that brings bold flavors to your kitchen creations!
Dosha Kapha : comment l'équilibrer avec le yoga et l'alimentation ?
En Ayurveda, le dosha Kapha est associé à des qualités de stabilité, calme, lenteur, compassion... mais en déséquilibre, il peut amener à de la prise de poids, de la léthargie, et même de la dépression. Retrouvez comment l'équilibrer dans cet article avec l'alimentation et le yoga.
Galettes à l'indienne (flocons d'avoine, lentilles corail, carottes et épices)
Galettes à l'indienne 200g de petits flocons d'avoine 100g de lentilles corail 100g de carottes râpées 60g de farine de riz (ou autre) 50cl de lait (pour moi soja) 1 oignon nouveau 1 poignée de persil 1 poignée de menthe 1 cuillère à soupe de graines de coriandre 1 cuillère à soupe rase de garam massala 1 cuillère à soupe rase de curcuma 2 petits oeufs Sel
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Aromatic Ayurvedic Night Milk Recipe to Help You Sleep Better
Using Ayurveda digestive herbs (aka spices) to balance Vata and Pitta, this calming night milk is a client favorite. Part of our Ayurvedic evening routine, this improves sleep and provides needed rejuvenation to our strained nervous systems.
Ayurvedic Beverage Recipes For Holistic Health
A comforting drink perfect for relaxation before bedtime. Spiced Milk Recipe Ingredients 4 green cardamom pods, crushed 4 cloves 1/2 tsp. black peppercorns 1 cinnamon stick Pinch of ground nutmeg 1 inch fresh ginger, thinly slivered 3 cups whole milk 1 tbsp. packed brown sugar Directions Toast Spices: In a medium pot over medium-low heat, toast the cardamom, cloves, peppercorns, cinnamon, nutmeg, and ginger until fragrant, about 1 minute. Add Milk and Sugar: Slowly stir in the milk and sugar, and bring to a simmer. Reduce heat to low and continue simmering for 10 minutes. Serve: Serve while hot, or allow the spices to continue steeping as the milk cools for a more intense flavour. Alternatively, serve chilled or over ice. Check out our blog for more healthy Ayurvedic drinks.
