This Yoga Sequence helps to stretch out tight hip flexors & hamstrings. This decreases muscle aches & pains, increases flexibility, and decreases risk for injuries. This is especially useful for runners and other athletes.
Stress is a silent killer, and getting into a state of peace sometimes seems impossible. It is the way our world has changed. Fast, modern, and terribly unhealthy lifestyle causes even more deaths than ever. Today, people get stuck with diseases they