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#EXCERCISE

819 Pins
·2h
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Taína Lauck

peito

1 Pin
Petite séance pour le week-end 🏋️‍♀️ Je vous propose 3 squats qui ciblent 3 zones différentes : 👉 l’intérieur des cuisses 👉 les quadriceps 👉 les fesses Vous pouvez faire 3 séries de 30 répétitions par zone du corps 👍🏼
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coxa

7 Pins
Nada como se divertir, dançar e se exercitar tudo ao mesmo tempo né? Bora povo lindo! Me siga para mais dicas incríveis de saúde e beleza @gaiasaudeebeleza
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cardio

23 Pins

musculação

7 Pins
Pool workout, Water aerobics, Water aerobics workout

piscina

14 Pins
#massagem #massoterapia #massoterapeuta #massagemrelaxante #massagistas #massagista #relaxante #cursodemassagem #Shiatsu #anatomiabasica #drenagem #drenagemlinfatica #reflexologia #reflexologiapodal #auriculoterapia #moxabustao #moxabustão

coluna

14 Pins
Best Core Workouts

core

21 Pins

glúteo

22 Pins
sígueme en instagram 👉 fityoen
Acesse agora o link na minha bio e venha conferir nossas receitas LowCarb seca Barriga exclusivas para te ajudar no seu processo de perda de peso 💜
Segue essa sequência simples de Yoga para iniciantes fazerem em casa e ter uma excelente noite de sono 😴 Para mais dicas de Yoga, siga minha página no insta 🧘🏻‍♀️

hit

25 Pins
Começe aqui! Apenas com 5 poses de yoga a sua prática. Salve este Pin e começe a praticar em casa! *Para mais informações(💎)👉 ACESSE O LINK do Pin e Conheça: "Yoga para iniciantes: As 30 melhores posturas de yoga" ☝️ *Para mais Dicas e Conteúdos sobre estética e beleza feminina Siga o Nosso Perfil e Enteraja conosco nos comentários!😁💖 #Yoga #YogaEveryday #YogaLife #YogaLover #YogaCommunity #YogaTeacher #YogaClass #YogaInspiration #YogaFlow #YogaPose #YogaTime #YogaPractice #YogaJourney #YogaHealing #YogaMindset #YogaWellness #YogaTherapy #YogaFit #YogaStrength #YogaHappiness

alongamento e yoga

77 Pins
follow us for more workout videos
Explore these effective no-equipment workouts to reduce arm fat and sculpt your arms at home. Start your fitness journey today with our expert tips. Click to learn more from our comprehensive health guide! Save this and follow us for more fitness inspiration. // Video Credit: Instagram @body_fitness432

superior

26 Pins
Exercise for women , weight loss exercise , fat burner workout

Treino para barriga

74 Pins
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Bora dançar e exercitar? 🤩 #saude #exercicios #bemestar
Nada como se divertir, dançar e se exercitar tudo ao mesmo tempo né? Bora povo lindo! Me siga para mais dicas incríveis de saúde e beleza @gaiasaudeebeleza
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Squat : 3 zones à cibler
Petite séance pour le week-end 🏋️‍♀️ Je vous propose 3 squats qui ciblent 3 zones différentes : 👉 l’intérieur des cuisses 👉 les quadriceps 👉 les fesses Vous pouvez faire 3 séries de 30 répétitions par zone du corps 👍🏼
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YOGA PARA INICIANTES EM CASA EM 5 MINUTOS, APENAS 5 POSES!
Começe aqui! Apenas com 5 poses de yoga a sua prática. Salve este Pin e começe a praticar em casa! *Para mais informações(💎)👉 ACESSE O LINK do Pin e Conheça: "Yoga para iniciantes: As 30 melhores posturas de yoga" ☝️ *Para mais Dicas e Conteúdos sobre estética e beleza feminina Siga o Nosso Perfil e Enteraja conosco nos comentários!😁💖 #Yoga #YogaEveryday #YogaLife #YogaLover #YogaCommunity #YogaTeacher #YogaClass #YogaInspiration #YogaFlow #YogaPose #YogaTime #YogaPractice #YogaJourney #YogaHealing #YogaMindset #YogaWellness #YogaTherapy #YogaFit #YogaStrength #YogaHappiness
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treino para perde peso e ficar com bundão
melhor treino em casa para ficar magrinha e com bundão🔥🔥